Contents:
- Medical Video: How To Reduce High Blood Pressure Naturally | How To Prevent High Blood Pressure Naturally
- Salt is a type of mineral that hypertension people should not consume
- Minerals to reduce high blood pressure
- Calcium
- Potassium
- Magnesium
Medical Video: How To Reduce High Blood Pressure Naturally | How To Prevent High Blood Pressure Naturally
One of the best ways to reduce high blood pressure is to adopt a healthy and balanced diet. One important nutrient intake for the body is minerals. Here are three types of the best mineral intake to treat hypertension.
Salt is a type of mineral that hypertension people should not consume
Of the many types of minerals that must be obtained by hypertensive people, salt is the type that must be avoided. Eating too much salty food can make the kidneys work extra hard to rinse excess sodium. This sodium buildup can later become hardened plaque in the blood vessel walls, making it harder for blood to flow properly.
In addition, excessive salt consumption can increase the amount of fluid that surrounds the cell and the volume of blood in the bloodstream. Increasing blood volume means that it will make the heart work harder, faster, and suppress blood vessels.
Over time, the extra working heart can strain blood vessels. So that later it will cause high blood pressure. Especially for people who already have hypertension, eating lots of salt will make blood pressure soar.
Some evidence that too much salt can damage the heart, blood vessels, and kidneys without increasing blood pressure. Most salt intake also has a bad impact on bones.
Minerals to reduce high blood pressure
Even though salt should really be avoided if you want to reduce high blood pressure, not so with these three types of minerals:
Calcium
Calcium has many interesting health benefits besides strengthening bones. People who regularly eat foods high in calcium tend to have lower blood pressure, lower body weight, less body fat, and a reduced risk of developing type 2 diabetes.
GuidelinesDASH diet for hypertensionrecommend that you at least eat 2 to 3 servings of low or nonfat dairy products per day. These portion counts help you get 1,200 mg of calcium for people aged 50 years and over. In addition to milk, fill your calcium intake with fresh foods such as fish, sardines, spinach, tofu, oranges, and almonds.
Potassium
Research from various sources shows that increasing potassium intake can reduce high blood pressure.
Potassium helps the body get rid of excess fluid so the heart doesn't have to pump too much and allows blood pressure to remain stable. Potassium is also important to help regulate heart rate.
Many fruits and vegetables are good sources of potassium, especially oranges, bananas, potatoes, and tomatoes. High potassium intake can balance some of the harmful effects of eating too much salt.
Magnesium
Magnesium can help reduce high blood pressure and then keep it stable.However, many Indonesians do not get enough magnesium in their diet.
Whole wheat is a good source of magnesium. You can also get mineral sources of magnesium from foods such as avocados, bananas, beans, fish and dairy products.
