Contents:
- Medical Video: Love Your Heart. Everyday Tips to Keep Your Heart Healthy and Strong | #UCLAMDChat Webinar
- Various ways to maintain heart health in people with diabetes
- 1. Eat low-carbohydrate fruits and vegetables
- 2. Eat fish at least twice per week
- 3. Consumption of whole wheat
- 4. Eat healthy fats
- 5. Reduce packaging drinks, soda or sweets
Medical Video: Love Your Heart. Everyday Tips to Keep Your Heart Healthy and Strong | #UCLAMDChat Webinar
You probably already know that diabetics have a higher risk of heart disease. Therefore, to prevent complications of diabetes from happening, make sure people with diabetes do ways to maintain heart health in the following ways.
Various ways to maintain heart health in people with diabetes
1. Eat low-carbohydrate fruits and vegetables
Vegetables like green-green vegetables, tomatoes, and broccoli have low calories and carbohydrates. They are also a rich source of fiber, vitamins and minerals. In addition, try choosing low-carbohydrate vegetables. Low-carbohydrate vegetables contain phytochemicals or phytochemicals. These chemicals are naturally found in plants.
They are thought to help protect blood vessels from the buildup of plaque seen in heart disease. While low-carbohydrate fruits for diabetics can be obtained from kiwi fruit, avocado or strawberries. Eating foods like vegetables and fruit every day is identical as a way to maintain your heart and body health as a whole.
2. Eat fish at least twice per week
Fish and shellfish are good sources of omega-3 fatty acids, a type of fat that helps prevent arterial blockages seen in heart disease. High omega-3 fish include salmon, trout, herring, albacore tuna, mackerel, halibut, and sardines.
There are many ways to add fish to your meal plan. Try replacing your steak or burger with seafood occasionally as a way to maintain heart health for diabetics.
3. Consumption of whole wheat
Whole wheat or whole grain complete contains all nutrients such as fiber, vitamins and minerals. In fact, fiber in whole wheat is associated with low cholesterol levels that improve heart health. Try consuming whole wheat bread and oatmeal at breakfast to keep your heart healthy
4. Eat healthy fats
When discussing heart health, the type of fat you cook can make big changes. Reduce eating unhealthy fats (trans fat and saturated fat) and choose the type of fat that helps lower your cholesterol levels (unsaturated fat).
As a way to maintain heart health, you can eat foods that have healthy fats such as nuts, seeds, avocados, high omega-3 fish, and vegetable oils
5. Reduce packaging drinks, soda or sweets
People with diabetes can do ways to maintain heart health by consuming healthy drinks. Drinks with added sugar sweeteners such as soda, energy drinks for sports, lemonade, and packaged juices generally contain empty calories that are bad for health. In addition, these drinks can have an impact on weight gain, high risk of diabetes, and other health problems.
It is recommended to consume enough mineral water so that the heart and body health are maintained. But sometimes not everyone also likes to consume water just like that. Therefore, try these tips to outsmart healthy drinks:
- Add some flavor to your mineral water with a little lime juice or lemon juice
- Simply fill the teapot with mineral water and add fruit slices, spices, or a combination of both. Cool in the refrigerator for a few hours and enjoy!
Everything written above is important for a heart health diet. Remember, if you are new to trying healthy foods, you don't have to change them at once. Slowly change your diet and start eating healthy foods for the heart.
