5 Unexpected Things That Can Become Asthma Triggers

Contents:

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Having problems in taming an asthma attack? Maybe this is because your asthma has a relapse due to a trigger that you don't think.

1. Insect medicine

Exposure to cockroaches, bees and mosquitoes can affect health risks. But the surprising thing is, using insect drugs and other drugs to get rid of insects can also be a problem. This is because many insect repellents on the market contain chemicals that can cause asthma. Even citronella candles and other natural treatments can also cause respiratory problems.

Handling:

Use natural methods to avoid insects from coming to you. Cover your body with long sleeves and trousers when you leave the house, avoid insect bites, and do not move outside during sunrise or sunset, when mosquitoes are in full force. Keep insects from coming to you by not using perfume or scented products and avoid eating outdoors. If you have to use an insect repellent, choose it in the form of a lotion rather than the spray, and use a non-scented formula.

2. Roads

It's not just stuck in traffic that can be a source of stress-related diseases. Streets in big cities like Jakarta are full of gas and other pollutants produced by vehicles, which can irritate people with sensitive respiratory tracts. Research from the UCLA Center for Health Policy Research found that the impact of traffic jams on asthma is not limited to drivers and passengers, but also to people who live around the main road. Surfaces near busy roads have a 3 times higher risk of ending in an emergency room because of asthma symptoms, compared to those who live in quiet areas. People who live near the highway also have more frequent daily and weekly asthma attacks.

Handling:

Plan to travel during non-busy hours, make sure your car and house windows are closed, take a bath after spending time outdoors and near gas disposal, and always carry your asthma inhaler.

3. Laugh

Laughter is the best medicine. But if you have asthma, laughter may lead to an asthma attack. The reason is because when you laugh, your breathing pattern will change, and so does the air flow. This change is enough to stimulate asthma symptoms in people whose respiratory tract is too reactive. The same thing will happen if you cry or exercise

Handling:

We don't forbid you to laugh. You also don't need to avoid comedy shows or other activities that can make you laugh or cry. You just simply pay attention to your breathing pattern and try not to change it. Once you feel your asthma will recur, use your asthma inhaler. Also consult your doctor, because this can mean your asthma is not controlled.

4. Lightning / lightning

Some studies have found that emergency room visits in asthma sufferers rise after lightning. Although the reasons for this are not very clear, a 2008 Thorax study believed that the relationship was in pollen seeds, which were released or carried away by rain and carried by the wind.

Handling:

Be quiet inside the house after the storm. If you have to get out, bring your asthma inhaler. And if you work in the garden after the storm has passed, take your anti-allergy medication if needed, and use a mask to prevent you from breathing near pollen. Bathe and wash your clothes in hot water if you are outside during a storm, to get rid of any allergens.

5. Flour

You wouldn't expect that baking cookies can be a trigger for asthma, right? For most people, this is true. A study at British Bakers revealed that exposure to flour and other powders from baking ingredients can have an impact on the respiratory system, causing cake makers to be 80 times more at risk for asthma than others.

Handling:

For anyone who often grills, reduce the remnants of flour that is scattered and clean your work area. Even though you only bake as a hobby at home, keep using more protection when you cook. This means you can use a mask, and ask someone to help clean if a large amount of powder is scattered in the air.

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5 Unexpected Things That Can Become Asthma Triggers
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