Contents:
- Medical Video: Vitamins, Supplements and Heart Disease
- Vitamin A and iron
- Vitamin D
- Vitamin E
- Vitamin B-12
Medical Video: Vitamins, Supplements and Heart Disease
Your heart continues to work to filter out hundreds of poisons that come from your food and environment. Selatin, your heart also helps break down food and provides energy for other organs. To support the liver to function efficiently, make sure you have vitamins and nutrients that are important in your diet. If you cannot get enough vitamin intake from food, you can use supplements. Here are some of the vitamins and minerals you need for a healthy liver:
Vitamin A and iron
Vitamin A and iron deficiency is one of the most common nutritional deficiencies, according to a 2000 study on Nutrition. Vitamin A can reduce iron levels and cause anemia, and low iron levels can cause decreased levels of vitamin A in the liver, according to a May 2000 study of Nutrition. Complementing vitamin A with iron overcomes the problem of anemia due to iron deficiency compared to only iron or vitamin A itself.
Although vitamin A has several benefits for people with liver disease, vitamin A can be toxic to the liver at high doses. For example, iron can increase the formation of scar tissue in the liver. Therefore, people with chronic liver disease - especially with cirrhosis - should take a non-iron multivitamin unless the doctor says they are deficient in iron.
Vitamin D
According to researchers from the University of Tennessee in Memphis, more than 90% of people with chronic liver disease have a deficiency of vitamin D. Researchers agree that severe vitamin D deficiency is more common in people with cirrhosis - a serious type of liver disease. cause liver cancer. However, excess vitamin D derived from too many supplements can cause a lack of appetite, nausea and vomiting, increased calcium in the blood and impaired growth.
Vitamin E
Vitamin E has several benefits for people with liver disease, but can be dangerous if consumed in excess. In doses above 1,200 IU per day, vitamin E in the blood can cause bleeding.
Vitamin B-12
Vitamin B-12 is the only B-complex vitamin and water-soluble vitamin that can be stored in the liver for years, according to the University of Maryland Medical Center. However, vitamins that are soluble in water cannot be stored and must be consumed every day to maintain adequate levels for optimal health.
A good diet and additional supplements can provide the body with antioxidants and help in liver detoxification. However, people with chronic liver disease need to be careful about the amount of vitamin E, vitamin A and iron. By knowing the right multivitamins, coping with chronic liver disease will be easier.
