Contents:
- Medical Video: How To Reduce High Blood Pressure Naturally | How To Prevent High Blood Pressure Naturally
- A simple way to control blood pressure
- 1. Eat healthier food
- 2. Exercise regularly
- 3. Maintain a healthy weight
- 4. Manage stress
- 5. Stop smoking and drink alcohol
- 6. Take hypertension medication according to your doctor's prescription
- 7. Routinely check blood pressure
- Why is it important to adopt a healthy lifestyle if you have hypertension?
Medical Video: How To Reduce High Blood Pressure Naturally | How To Prevent High Blood Pressure Naturally
High blood pressure aka hypertension cannot be cured. However, that does not mean your health must continue to deteriorate. With a healthy care and lifestyle, your blood pressure can be maintained within normal limits for years after the diagnosis of hypertension. So, how do you control blood pressure for people with hypertension? See the way below.
A simple way to control blood pressure
There are seven main ways you can control blood pressure, namely:
1. Eat healthier food
People with hypertension must be extra careful about salt and salty foods. The reason is, salt can increase sodium levels in the body which affect blood pressure. As a result, high blood pressure occurs. That is why, people who have hypertension are strongly advised to limit salt intake.
Even though you have been regulated to take hypertension medicine, a research center and health clinic from the United States, the Mayo Clinic still recommends that you reduce salt intake.
Instead, multiply eating fruits and vegetables that are rich in fiber, vitamins, potassium, antioxidants, and magnesium. A number of studies have found that high fiber intake has been shown to reduce the rate of systolic and diastolic blood pressure for people with hypertension.
2. Exercise regularly
Active moving is the key to healthy living. This also applies if you want to control blood pressure. Regular exercise is an effective way to reduce the risk of hypertension and helps control high blood pressure in people who do have a history of the disease.
No need to do high intensity exercise, you can do a variety of simple physical activities such as walking, going up and down stairs, or just cleaning the house. In essence, make your body move every day. So, don't reason you don't have time, huh. Sport is very easy to do, how come!
3. Maintain a healthy weight
Obesity and being overweight are closely related to high blood pressure. Therefore, maintaining a healthy weight is another simple way you can control blood pressure. You can get the ideal body weight by applying a healthy diet and regular exercise.
4. Manage stress
People with hypertension often underestimate this method because they are considered insignificant. In fact, stress is the forerunner of you doing a variety of unhealthy habits that can eventually cause high blood pressure. Yes, stress often makes you crazy when eating, drinking alcohol, smoking, or staying up late. All of these things contribute to increasing your blood pressure.
Therefore, it is important for you to manage stress as best you can. For example by listening to music, vent, or meditation. That way, your blood pressure will be well controlled.
5. Stop smoking and drink alcohol
Smoking can trigger various chronic diseases such as hypertension, stroke, heart attacks, and even cancer. Unfortunately, many people don't care about the danger. In fact, the danger of smoking has been blatantly mentioned in various media, including the packaging.
For those of you active smokers, it's not easy to stop at all. However, that does not mean you cannot do it. Start slowly and strengthen your determination to stop completely. While for those of you who don't smoke, stay away from cigarette smoke to prevent the health effects of being a passive smoker.
Not only smoking, you also must avoid drinking alcoholic beverages so that blood pressure is within the normal range. If consumed excessively, alcohol can cause an increase in high blood pressure and worsen the symptoms of hypertension if you have already been diagnosed with this disease.
6. Take hypertension medication according to your doctor's prescription
People with hypertension should routinely take medication according to the doctor's prescription. If the hypertension medication is not taken according to the provisions, your blood pressure becomes uncontrollable. As a result, you have high blood pressure constantly. Therefore, people with high blood pressure should take hypertension medication so that their blood pressure does not increase dramatically.
Never stop or change medication for high blood pressure without consulting a doctor first. Even though you feel better or healthier.
7. Routinely check blood pressure
Apart from the various methods mentioned above, regular check of blood pressure is also the key to controlling hypertension. By monitoring your blood pressure regularly, you can immediately take precautions when blood pressure is constantly higher than usual.
People who have hypertension generally have blood pressure above 140/90 mmHg every time they are examined. When that happens, your heart has worked very hard to pump blood and is at risk of certain disorders.
Why is it important to adopt a healthy lifestyle if you have hypertension?
Applying a healthy lifestyle is very important for the prevention and management of hypertension. In many cases, this change can reduce your blood pressure without using prescription drugs. Think of this change as a "lifestyle recipe" and try to adhere to this "recipe".
Whether you have been diagnosed with hypertension, or if you are worried about having some risk factors for this disease, know that even if there is no cure, high blood pressure can be managed.
By implementing a healthy lifestyle, you can:
- Lowers high blood pressure
- Prevent or delay the development of hypertension
- Increase the effectiveness of blood pressure medications
- Reduces the risk of heart attack, heart disease, stroke and kidney disease
Managing blood pressure is a lifelong commitment. So, make an appointment to do this from today to yourself and your loved ones. Listen to the doctor, read medical information on this site, and act on that information to live a healthy life.
