Contents:
- Medical Video: How To Reduce High Blood Pressure Naturally | How To Prevent High Blood Pressure Naturally
- Various minerals and high blood pressure vitamins
- 1. Potassium
- 2. Coenzyme Q10 (CoQ10)
- 3. Magnesium
- 4. Vitamin E and iron
Medical Video: How To Reduce High Blood Pressure Naturally | How To Prevent High Blood Pressure Naturally
If you are diagnosed with high blood pressure, it does not mean you have to take prescription drugs continuously. Proper nutrition, accompanied by dietary changes to decrease blood pressure and lifestyle changes can make your condition more stable. You may also need high blood pressure vitamin supplements in addition to medications from your doctor. Then you have to choose which minerals and high blood pressure vitamins, huh?
Various minerals and high blood pressure vitamins
1. Potassium
Aka potassium potassium is one of a number of minerals and high blood pressure vitamins. This mineral helps balance the amount of sodium (from salt) in the body so that the heart and blood pressure remain under control.
Some conditions can make you deficient in potassium. For example excessive salt consumption, prolonged diarrhea or vomiting, and diuretic or cortisone drugs such as alcohol, coffee, and sugar.
People with digestive disorders may also have low potassium levels. Additional potassium is not considered toxic if taken with high doses, except in certain individuals with kidney problems that prevent excess excretion.
If you want to get the benefits of potassium, please consume 500 to 1,000 mg of potassium every day for eight weeks. In one study, blood pressure dropped 10 points in more than 40 percent of study participants. The best source of potassium is bananas and citrus fruits. However, you can also get potassium from the following foods:
- luxurious
- green vegetable
- potato
- tomato
- watercress
- grains
- mint leaves
2. Coenzyme Q10 (CoQ10)
CoQ10 deficiency has been found with patients with high blood pressure. Studies at the University of Texas and in Osaka, Japan, show that a daily dose of 45 to 60 mg of CoQ10 has been shown to reduce blood pressure levels by 12 to 25 points.
The researchers concluded that CoQ10 was the only thing needed to restore normal blood pressure in patients with mild or even moderate hypertension.
If you use CoQ10 supplements, try the form soft gel. The dried form of CoQ10 (or other forms) can only be absorbed by water-based cells. When CoQ10 is dissolved in oil, it can be absorbed by both water-based cells and fat-based cells.
From the point of view of dosage effectiveness, this increase in absorption means that low doses of softgel form are equivalent to higher doses of dry form.
3. Magnesium
This mineral has good benefits for decreasing high blood pressure, especially in elderly men. In fact, of the 615 people studied in one trial, those who consumed more minerals in their diet had consistently lower blood pressure.
Researchers now feel that 500 mg a day of magnesium may be needed only to replace what the body releases through sweat, stress, excessive alcohol consumption, diuretics, sugar, and normal bodily functions. Good natural sources of magnesium include:
- fresh green vegetables
- wheat
- soy
- corn
- Apple
- nuts and seeds are rich in oil
Because a normal diet generally does not provide enough magnesium, you may need magnesium supplements, especially if you have high blood pressure. Recommended magnesium for high blood pressure is 500 mg per day.
4. Vitamin E and iron
Vitamin E and iron can be one of the high blood pressure intake. Because, iron helps increase the ability of blood oxygen carriers. While vitamin E helps the heart to use oxygen for muscles more efficiently, and both ease the workload of the heart.
Initially high doses of vitamin E can temporarily increase blood pressure. Experts recommend supplements in the form of d-alpha tocopherol acetate vitamin E in doses ranging from 200-1,600 IU per day. People with heart problems or blood circulation must start with a smaller dose.
Recommended use of 50 to 100 IU per day, gradually increasing to high doses for several weeks. Vitamin E can be a high blood pressure vitamin that can be taken together with or after eating.
