Common Asthma Triggers and How to Avoid them

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Medical Video: How to Control Asthma Triggers

Asthma triggers are material, conditions, or activities that will worsen asthma symptoms or cause asthma attacks. Asthma triggers are very common, and this makes things worse. In some cases, avoiding all of your asthma triggers can be very difficult. However, with a little planning, you can learn to prevent exposure to asthma triggers, so you can reduce your risk of asthma attacks.

Asthma triggers in the air

Pollen exposure, air pollution, cigarette smoke, and steam from vegetation can make your asthma recur. Pollen can be a problem especially in the spring and fall, although flowers, weeds, and grasses bloom throughout the year. Avoid being outside during large pollen times or strong winds and making pollen plants fly.

Use air conditioning if you have it. Air conditioning reduces indoor air pollutants, such as pollen, and also reduces moisture in the room or home. This will reduce your risk of exposure to mites and your risk of having an asthma attack.

Hairy pets can trigger asthma

Pets and animals, although adorable, can trigger asthma in people who are allergic to them. Fur is one of the triggers. Some animals have more fur than other animals. What's more, proteins found in animal saliva, feces, urine, fur, and skin can trigger asthma. The best way to prevent recurrence of asthma from these triggers is to avoid staying with animals. If you are not ready to part with your beloved animal, try to keep your pet away from the bedroom, furniture, and put it outdoors in most times. Indoor pets must be bathed regularly.

Dust

Mites, common allergens, like to hide in dust in places and spaces that we often visit such as bedrooms, living rooms and offices. Buy a dust protector for the mattress, box springs, and sofa. Also buy dustproof pillows that can be used on your pillow. Carpets and mats are also dust magnets. If you wear carpets at home, it might be time to replace your floor with wooden floors. Reduce unnecessary ingredients, and wash your fabric using the hottest water.

Mushrooms

Mushrooms and mosses are the two biggest triggers of asthma. You can prevent the effects of these triggers by avoiding damp places in the kitchen, bathroom, underground, and around your garden. High humidity can increase the risk of mold and mildew to grow. It's good you have dehumidifier if moisture becomes your focus. Make sure you remove any objects that have mold or mildew.

Insect

Roaches aren't just scary, they can make you sick. These insects provide a great potential trigger for asthma for you. If you find that you have a problem with a cockroach, take steps to eradicate them. Cover, store and remove open food or drinks. Vacuum, broom and mop all areas where you see cockroaches. Contact a cockroach exterminator or use a stick gel to reduce the number of insects in your home. Don't forget to inspect the outside of your house to find out where the insects are hiding.

Triggers that you should not avoid

Exercise can be a trigger for asthma in some cases. Exercise is also the most common trigger for asthma, but this is a trigger for asthma that you should not avoid. Physical activity is very important for your overall health, and this is worth fighting for. You can do physical activity, exercise and outdoor activities throughout your life. You only need to do it wisely. If this activity is your focus, consult your doctor about treatments that can help you prevent an asthma attack while you are carrying out these activities.

Other conditions that can cause asthma

Infection, viruses, and diseases that affect your lungs can trigger asthma. For example cold air, respiratory infections, pneumonia, and flu. Sinus infections and increased acidity can cause asthma to recur, like some medications.

Perfumes and anything that smells strong can stimulate your respiratory tract. Stress, anxiety, and other strong emotions can also be triggers for irregular breathing. These airway or respiratory disorders can trigger an asthma attack. Plus, food allergies can cause allergic attacks, especially if you experience an anaphylactic reaction to food allergens.

If you believe that you have allergic asthma, ask your doctor about allergy testing. This way you will know what allergens cause your asthma attack. Even though you can't cure asthma, you can control it. Work with your doctor to identify your asthma triggers. Avoid these triggers as much as possible, and you will avoid unwanted asthma and accompanying allergy symptoms.

When you cannot avoid the trigger of asthma

Some triggers are very common and you really cannot be avoided. Dust is an example. People who are very sensitive to dust will have difficulty in avoiding it. In this case, your doctor may recommend that you take an allergy injection. Your doctor will inject a small amount of allergens into your body. Over time, your body will learn to tolerate allergens and will not respond to these allergens excessively. This treatment can reduce your asthma symptoms and may make some triggers more manageable.

Common Asthma Triggers and How to Avoid them
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