Contents:
- Medical Video: How To Reduce High Blood Pressure Naturally | How To Prevent High Blood Pressure Naturally
- The reason why high blood pressure drugs are less effective
- 1. White coat syndrome
- 2. Do not take medication as recommended
- 3. Make a mistake when checking blood pressure
- 4. Applying an unhealthy diet
- 5. Lazy motion, being overweight, or active smokers
- 6. There is drug interaction
Medical Video: How To Reduce High Blood Pressure Naturally | How To Prevent High Blood Pressure Naturally
One of the goals of using high blood pressure drugs is to make sure the drug works effectively. Also expected, after taking medication, blood pressure will decrease and be normal. However, there are some things that can make high blood pressure medicine so it doesn't work effectively. What are they?
The reason why high blood pressure drugs are less effective
1. White coat syndrome
White coat syndrome is the name of a disorder for people who suddenly experience high blood pressure or hypertension when they are around a doctor, laboratory officer, or medical person who uses a distinctive white coat. In general, a person's blood pressure will remain stable with its original condition when meeting other people.
However, for people who experience white coat syndrome, it will actually be high blood pressure when around a doctor. When checked again at home, blood pressure will usually drop again to the number as usual.
Although this case of white coat hypertension is usually not true blood pressure and occurs temporarily, this condition can be dangerous. This condition can make people get unnecessary treatment.
In addition, it can make doctors mistakenly think that the treatment given is unsuccessful, judging by the measurement results every time you visit.
2. Do not take medication as recommended
Medication for high blood pressure can only be effective if you are regular and diligently taking medication according to your doctor's advice. Generally, high blood pressure medication must be taken several times at a time at certain times according to body condition and blood pressure.
With a complicated dosage schedule, people can forget to use drugs or not use the correct dose at the right time.
3. Make a mistake when checking blood pressure
Sometimes, people make mistakes when checking at home. Bring a blood pressure checker at home at check up You are at a doctor and show your doctor to make sure the device is operating properly.
Make sure the cuff sleeve is right for you. When you check at home, start by sitting quietly for five minutes. Then, make sure your back rests, your feet are on the ground, and your arms are parallel to the heart, to get accurate blood pressure readings.
Errors in reading can also occur in the doctor's office because the cuff size is wrong, or they may read before you really rest.
To get a more accurate reading, you have to do 6 readings in a row, using a blood pressure machine. The doctor will make the first reading but then you will be alone in the room to do the next 5 readings.
4. Applying an unhealthy diet
You must have a low-sodium diet when you have hypertension and are taking high blood pressure medication. Diets for people with high blood pressure are obliged to eat lots of fruits, vegetables, whole grains, and lean protein, with no more than 2.3 grams of salt every day. You should consult with your doctor whether this diet is suitable for you.
You may rarely use salt or eat salty food, but maybe you often eat processed foods or use canned foods that contain high levels of sodium. Registered nutritionists can show you how to find sodium in nutrition labels to monitor your food intake.
5. Lazy motion, being overweight, or active smokers
To help lower blood pressure, act to reduce your weight, increase physical activity, and limit your alcohol consumption. If you smoke and can stop, it will reduce your overall cardiovascular risk. Healthy living can make high blood pressure drugs work well in the body.
6. There is drug interaction
Other drugs can interfere with blood pressure control drugs. Drugs that interact with high blood drugs include pain relievers (NSAIDs), oral contraceptives, and nasal decongestants. That's why it's better to bring all of your pill bottles, including non-prescription drugs or vitamins at your meeting with a doctor.
