Food for Helping Moods

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Medical Video: How to eat foods to control moods and depression

If you are depressed or want to get rid of your feelings of sadness, adding certain foods to your diet can be a good idea. It is recommended that the following foods can help reduce stress, anxiety and fight depression.

The foods and drinks you eat everyday can make you feel better or worse by affecting your blood sugar level and your gastrointestinal (GI) tract. Food also provides nutrients to keep the body healthy. A high fat or high glycemic food can cause dysfunction in your body. People who often eat foods high in fat or high in glycemic tend to develop high cholesterol, breast and prostate cancer, diabetes, arthritis, cardiovascular disease, PMS, and certain types of headaches.

Enjoy fruits and vegetables

Fruits and vegetables are considered key nutrients, which directly contribute to your health and the relevant quality of life. Fruits and vegetables are antioxidants, low in cholesterol and rich in fiber. Two servings of fruits and vegetables a day can make you 11% healthier. Generally, people who usually eat more fruits and vegetables in their diet can feel better about their health.

A recent study of 3,500 people was published in British Journal of Psychiatry showed that people whose diets were full of these foods in the previous year reported rarely experiencing feelings of depression compared to those who ate lots of desserts, fried foods, processed meats, processed grains and high-fat dairy products.

Eat fish several times a week

Foods that are rich in omega-3 fatty acids such as oil, fatty fish (salmon, tuna, sardines, trout) and shellfish have been shown to reduce the risk of having symptoms of depression, especially depression postpartum. Omega-3 is an important nutrient to improve mood that cannot be produced by our body. This changes the brain chemistry associated with mood, especially dopamine and serotonin.

Moderate amounts of caffeine

Caffeine triggers the release of brain chemicals called dopamine, which are needed to hone your concentration and improve your thinking. Caffeine makes a person feel energized and happy, but you must consume moderate amounts of caffeine. "Coffee also contains vegetable nutrients that function like a class of drugs used to treat depression," Dr. Ramsey said. In his study, he concluded that caffeine does not have the same effect on everyone, but it would be better to consider the level of caffeinated drinks if you start feeling anxious or lacking in sleep.

Treat yourself to chocolate

When you eat chocolate, you may feel happy. That's because chocolate can release good-feeling chemicals called endorphins and serotonin. This reduces anxiety and stress, and helps the mood to be much better. So if you want to have a good mood, chocolate will be a good choice for you. Other studies prove that dark chocolate is the best type of chocolate to improve mood. In addition, chocolate can increase heart rate and produce effects anti-slogging in our blood vessels.

Improve your condition with coconut

Most spa salons and massages use coconut as a massage lubricant because it can relax your muscles and mood. In a small pilot study at Columbia UniversityIt is believed that people who breathe the aroma of coconut have significant results in balance of blood pressure and heart rate after extreme exercise.

Remembering what you eat every day is not only good for your health, but also can improve your mood and avoid depression and stress. With a busy life and lots of work demands and little time you can spend on yourself, eating foods that help your mood can make it easier!

Food for Helping Moods
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