Contents:
- Medical Video: Yoga Techniques : Yoga Therapy for a Bulging Disc
- Look for information about as much back pain as possible
- Rearrange home furniture that triggers muscle tension
- Participate in the couple's recovery process
Medical Video: Yoga Techniques : Yoga Therapy for a Bulging Disc
Is your partner suffering from back pain? Back pain is the most common type of pain experienced by people. Everyone will suffer from back pain at least once in their lifetime. But in some cases, a person can continue to suffer from back pain so that daily activities become disrupted. This type of disease is often called chronic back pain.
There are many ways you can deal with back pain in your partner. Here are some tips that you might try.
Look for information about as much back pain as possible
It is important to understand the basics of back pain, including causes, triggers and treatment options, as well as handling pain. This information will help you understand the suffering that couples feel every day. Not only that, you can also discuss with your partner in making the right decisions and lifestyle changes to manage back pain. A better understanding of your partner's health condition can help strengthen communication.
Pain is often underestimated and ignored. It's hard to know the severity of a partner's pain when you don't really feel it yourself. This can make your partner feel ignored. To understand your partner's pain, ask them to assess pain on a scale of 1 to 10. Thus, you will find it easier to compare the severity of pain from day to day, while monitoring the response of certain medications used to manage pain.
Rearrange home furniture that triggers muscle tension
People who have back pain will find it difficult to bend or grab items from the top shelf. Therefore, rearrange your home to adjust to your partner's condition so that further back injuries can be prevented.
First, separate the furniture that will be used or not. Move items that are often used by couples to places that are easily accessible.
The next step is to make the house a "friendly" place for your partner's back. Make sure the furniture you choose can support the recovery of your partner's back. Insert a comfortable pillow on the sofa or chair as a support to avoid back contact with a hard surface. Patients with back pain are not advised to use stairs. If your partner usually works or sleeps upstairs, you can both move rooms or offices to the ground floor.
Participate in the couple's recovery process
Both are better than themselves. Try to join a partner in a sports class or meditation group, and plan healthy meals together. Without realizing it or not, you can also benefit from a healthy lifestyle. Even though you have back pain, still involve your partner in normal activities such as shopping or doing housework. When back pain is unbearable, give them time to rest. This can train them in controlling pain. However, still make sure the activities they do do not make the pain worse.
Physical activity can strengthen your back muscles, speed up the recovery process, and prevent further damage to your back. You can motivate your partner by joining in the morning walk or sightseeing after dinner.
Many chronic pain sufferers (or those who are recovering from surgery) need special attention for some time, especially for people with back pain, who tend to suffer physically and emotionally. Family and family support is proven to accelerate the recovery process.
