Contents:
- Medical Video: JOY, DISGUST, ANGER, SADNESS & FEAR 'Inside Out' Makeup + Bloopers
- Anger is a natural reaction to grief
- Anger occurs after your sadness
- Anger helps express your desires
- Ways to let go of your anger
Medical Video: JOY, DISGUST, ANGER, SADNESS & FEAR 'Inside Out' Makeup + Bloopers
Feelings of grief caused by the death of your loved one can make you feel angry. You can feel angry with those who have died because you have left you, or someone and a situation that has caused you a loss, or with friends and family, or even the whole world. This proves that there is a connection between grief and anger, where grief can cause you to become angry during your healing process.
Anger is a natural reaction to grief
You may have heard about 5 stages of sadness: denial, anger, bargaining, depression, and acceptance. Anger is an important step in the healing process, a natural reaction to sadness and loss, after you experience "rejection" as the first step. If you sometimes feel angry at this time, that is normal. You might wonder why this happened to you, why the people you love left you, why did God take your loved ones from your side, why you couldn't do anything, and so on. The more you accept your anger, the faster he disappears and the sooner you will recover.
If anger lasts too long, it can be a very strong emotion called tantrum, and can get out of control if you don't learn to forgive.
Anger occurs after your sadness
Behind your anger is saved by pain. At first, sadness makes you feel like you're sinking into the ocean, you don't find any connection to something. So you are angry with people, maybe people who don't attend funerals or someone who overcomes loss is different from you. You are often not aware of your own actions and how they can encourage others further. Sometimes you might use this anger as a bridge to connect with other people, which makes you feel better than nothing. In fact, this anger is just another indication of the intensity of your love.
Anger helps express your desires
Anger is part of human experience. When you grieve, your anger is an expression that you want something different. Maybe you want time to go back to the way it was or you regret not making many memories with your loved ones. But the truth is you cannot change it; the only way is for you to accept it. You might feel angry why you were not there with your loved ones in the past. There is nothing wrong with wanting different things. This is a way for you to overcome reality.
Ways to let go of your anger
It is recommended that you make the right choice to let all anger go from your heart and replace it with love. Channeling your anger becomes something positive. Know that your anger will pass. You can look for methods to release this emotion constructively. If you feel angry, try counting from 1 to 10 and take a deep breath. You can try drawing, painting, or using other art forms to express your anger. Talking with someone who always supports you or writes down all your emotions in a journal is a good idea. You can explain what makes you angry; be honest and open with your words and don't worry about what is "right" or not.
Anger can be a troublesome emotion, especially when it occurs during the process of grieving the loss of a loved one. But in some cases, anger can be justified. Understanding the relationship between sadness and loss, you may be able to accept your feelings and find ways to control your anger better.
