Contents:
- Medical Video: Eat These Magnesium Rich Foods To Prevent Strokes, Heart Attacks & Diabetes!
- What is magnesium?
- The relationship between magnesium and diabetes
- Magnesium affects insulin resistance and blood glucose control
- Magnesium affects hypertension
- Magnesium can affect retinopathy
- Magnesium can affect pregnancy in diabetes
- Magnesium can affect diabetic neuropathy
Medical Video: Eat These Magnesium Rich Foods To Prevent Strokes, Heart Attacks & Diabetes!
Magnesium has an important role in preventing diabetes. Some studies have shown that magnesium can reduce the risk of type 2 diabetes, especially if you are obese.
What is magnesium?
Among the minerals the body needs to maintain optimal health, magnesium is one of the most important minerals. Based on research, magnesium is the fourth largest mineral found in the human body. It acts to keep the muscles and nerves from functioning normally and maintain a heartbeat rhythm Magnesium also helps regulate blood sugar levels, so it can increase normal blood pressure. Besides that magnesium can also keep bones strong and affect DNA.
In the short term, magnesium deficiency causes less obvious symptoms. If you are healthy and have a low food intake, the kidneys can help maintain magnesium by limiting the amount of magnesium lost in the urine. However, if your magnesium consumption is low for a long period of time, then this condition can cause magnesium deficiency.
In addition, some drugs that you drink can interfere with the body's ability to absorb magnesium or increase the amount of magnesium released by the body, which can cause you to lack magnesium. Magnesium deficiency symptoms include loss of appetite, nausea, vomiting, fatigue, and weakness. Severe magnesium deficiency can cause numbness, tingling, muscle cramps, convulsions, personality changes, and abnormal heart rhythms.
The relationship between magnesium and diabetes
Magnesium affects insulin resistance and blood glucose control
Magnesium is needed for making and removing insulin and also by cells so that they make more insulin receptors and therefore maintain their insulin sensitivity. Magnesium deficiency causes insulin and blood glucose resistance due to high levels.
Some studies show diabetes makes magnesium deficiency worse, whereas magnesium deficiency worsens diabetes. They also showed that a group of diabetic people who used magnesium had better fasting glucose levels and other diabetes symptoms also increased.
Magnesium affects hypertension
A study shows that a high-magnesium diet, along with other minerals, can significantly reduce high blood pressure.
Maintaining adequate magnesium intake as a positive lifestyle modification to prevent and manage high blood pressure is a good way to improve your condition.
Magnesium can help high blood pressure because it relaxes blood vessels, keeps insulin levels low, and maintains normal levels of potassium. When your blood pressure rises, your cells tend to have high levels of sodium and low levels of potassium, factors that are usually controlled by the 'membrane' cell membrane.
Magnesium is very important for 'turning on' this pump and thus getting potassium in, and sodium out of the cell.
Magnesium can affect retinopathy
Magnesium deficiency can accelerate the development of eye damage in diabetes retinopathy.
Magnesium can affect pregnancy in diabetes
Women with type 1 diabetes and magnesium deficiency have a higher potential for spontaneous abortions and the possibility of babies who are born disabled.
Magnesium can affect diabetic neuropathy
Magnesium has relationships such as messages through the nerves to muscles and organs and sensitivity of nerves and muscles. Thus magnesium deficiency can affect neuropathy.
This study also shows that the relationship of magnesium deficiency also results in foot ulcers resulting from neuropathy and peripheral vascular disease.
