Positive Thoughts Can Help Heal Liver Disease

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Medical Video: Managing Non-Alcoholic Steatohepatitis

To deal with liver disease, you already know that you need a healthy diet and lifestyle changes accompanied by treatment from a doctor. Did you know that positive thoughts can also help the healing process of your heart? The following is an explanation of how positive thoughts can help.

The mind and body are interrelated

Maybe you have heard the connection between health and happiness, where people with disrupted liver can be helped by positive thoughts. Stress, anger and depression tend to worsen the condition of the liver. People with a heart condition have many advantages by working for a happier life. But it is difficult to practice if you have liver disease.

Researchers from the University of Toronto interviewed 300 women who had been through liver disease for at least 2 years. They asked what they were doing to prevent the return of the disease. 60% of respondents believe a positive attitude helps them stay healthy.

Happiness comes from the stomach

Eating good food not only makes us feel full and energized, but can also give a feeling of happiness. The stomach and intestines have more nerve cells than the entire spinal cord. Neural networks originate directly from the brain to the digestive system, where information flows from both directions. Serotonin, a hormone produced by your body, sometimes also known as pleasure hormone. Interestingly, 90% -95% of body serotonin is found in the digestive system, not in the brain. So emotional happiness is more than just a thought.

Happiness has a long-term effect

Positive emotions can improve health, but graduates from Harvard University say that positive thoughts take a long time to see results. Thinking positive thoughts for one week or one month does not mean you will recover from liver disease. However, starting to change the way you look at life and deal with stress can have an important role in preventing liver disease.

How to be positive?

To help people feel happy, experts explain the following ways:

Create a good feeling - in any situation, you need to be active in looking for pleasant emotions and improve your mood, as long as the method you do is safe.

Take control of your activities - research shows that people get the highest level of satisfaction when doing activities that require full concentration.

Grateful - Be grateful for what you have now. Feeling grateful is a positive feeling that can improve your mood and prevent negative thoughts.

Research has shown how effective positive thoughts are in overcoming difficulties caused by liver disease. There are many other ways you can practice positive thinking. With time, positive thoughts will be good habits for the mind and heart health.

Positive Thoughts Can Help Heal Liver Disease
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