Contents:
- Medical Video: How to Control Anxiety Disorder
- Exercise regularly
- Have a healthy lifestyle
- Practice relaxation
- Look for things that can distract you
- Start with small goals
Medical Video: How to Control Anxiety Disorder
Alias anxiety attack anxiety attackis a feeling of worry, nervousness, or fear, especially when you are afraid of what will happen. Anxiety is a normal reaction but when you cannot control your anxiety, it can affect your health.
Anxiety occurs when we are in a high-pressure situation, such as dealing with deadlines at work, adjusting to new changes in the workplace, or adapting to being a mother. Some common symptoms of anxiety are abdominal pain, dizziness, sweaty palms and rapid heartbeat.
In your life, you will face many things that make you scared, worried and anxious. To stop anxiety from getting worse, you must recognize the warning signs of anxiety and find ways to deal with your anxiety. The tips below might be useful to help you overcome anxiety.
Exercise regularly
Many people are not used to doing sports, but studies report that exercise to sweating around five times a week can help reduce anxiety, stress and depression.
Without exercise, your stress will cause your muscles to tense and cause pain. When your body moves, excess energy will be released and you will feel more mentally balanced. As a result, neurotransmitters (brain chemicals that communicate information throughout our brain and body) can be released, causing an increase in your mood and breathing. Exercising regularly can help you reduce anxiety.
Have a healthy lifestyle
Living a healthy lifestyle plays an important role in controlling anxiety. You have to control aspects of your life from getting enough sleep to getting nutrition and hydration, because your body needs enough energy to work. The healthier your body is, the less you experience anxiety. The biggest problem for people with depression is lack of adequate sleep. Sleep helps you to balance your body and psychological conditions. Sleep time is also a time for you to relax completely. You must have enough sleep to eliminate anxiety.
Practice relaxation
Visualization is one of many relaxation strategies that help you overcome anxiety. Try to imagine that you are in a relaxed place, a beautiful beach or a green garden with lots of flowers for example. Then you will be more calm and have the opportunity to calm your mind so you can deal with stress naturally.
Look for things that can distract you
Divert your mind, by starting a conversation with someone about a new topic that is not related to a problem that makes you anxious it is also a good idea to forget anxiety. If you don't think about anxiety, problems may not be in your mind and you can enjoy conversation.
Limit access to negative things from the media and not let them influence your mind. Use your iPod or other portable media player to download audio books, podcasts, or music, or whatever you like and enjoy.
Start with small goals
You may have heard words like starting things gradually. Build small goals and fulfill those goals every day. Don't try to set too many big goals because you might feel overwhelmed and anxious. You can share it in to-do list You, for example, instead of writing "cooking dinner" You can divide it into "dinner plans," "ingredients to buy," "prepare dinner." Check small tasks on to-do list You can give satisfaction when you finish it.
If you find yourself struggling with anxiety, you must remember what has been achieved to date. If you cannot handle anxiety alone, you need to see a doctor to refer to a psychologist or other mental health professional.
