Tips for Maximizing Weight Loss

Contents:

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Are you ready to lose weight? You can increase your chances of success in losing weight by making a realistic plan. An example of a realistic plan is maybe starting by making one change in your diet and one change in physical activity.

Remember to slowly start and stay patient. Permanent weight loss will not occur overnight. Make your plan as clear as possible. Use the following guidelines as your guide:

What is my condition now?

Example: My weight is over 18 kg of ideal body weight.

This is what I will do to lose weight:

Example:

  1. I will walk briskly for 30 minutes 5 days a week during lunch hours.
  2. I will turn to soda low in sugar and water, to replace ordinary soda and sweet tea.

When will I do the plan?

Example:

  1. During the week, I will walk for 30 minutes at lunch time.
  2. Each and between meals.

This is what I need to prepare

Example:

  1. I need comfortable sports shoes
  2. I need to buy low-sugar soda

This is what might hinder my diet plan:

Example:

  1. If it's raining I can't exercise outdoors
  2. Running out of low sugar soda

If this happens, this is what I will do:

Example:

  1. I will go to the sports and sports facilities there
  2. I will make sure there is enough soda or replace soda with water

When will I start this program:

Example: I will start on Monday

This is the reward that I will give myself (avoid food rewards):

Example: If my plan is smooth until the following month, I will shop for new clothes.

After one target is fulfilled, make another target!

Example:

  1. I will walk for 40 minutes not just 30 minutes, 5 days a week.
  2. I will change my snack from biscuits to fruit.
Tips for Maximizing Weight Loss
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