Contents:
- Medical Video: Physio Neck Exercises Stretch & Relieve Routine
- Don't use a neck brace
- Stretch
- Choose the right pillow
- Maintain good posture
Medical Video: Physio Neck Exercises Stretch & Relieve Routine
Whiplash is a condition where there is sudden movement of the neck, which can cause injury. Sometimes whiplash is known as sprains or strains on the nape of the neck. Whiplash often occurs after you experience a traffic accident, especially when your motorcycle or car is hit from behind. Sports activities can also cause whiplash.
Medical treatment for whiplash depends on the level of injury. You can treat whiplash at home if your condition is not severe. Here are some tips to help your whiplash:
Don't use a neck brace
This may sound strange, but you need to keep doing some gentle movements so you can avoid stiffness in the neck. It may be painful, but keeping the movement at a minimum can help the neck heal faster and improve the improvement of its movements. If sometimes you feel sick, don't worry, it's normal and won't make your neck hurt.
Wearing a neck brace or collar will only prolong the symptoms and delay your recovery. It is recommended not to use it if you want to recover faster.
Stretch
Neck stretch can help healing. Stretching movements can reduce stiffness and reduce pain. You can try control exercises, such as in yoga, to increase neck motion range and guide you to take care of your neck.
If you experience muscle spasms for more than a week, massage is very beneficial. Massage breaks down the neck muscles by dilating blood vessels which can improve blood circulation. Bathing hot water before rubbing the neck area is a good idea to be more relaxed.
Choose the right pillow
Depending on the height or tenderness of the pillow, this can worsen or relieve pain during the recovery process from a whiplash injury. To reduce neck pain, you must choose the right pillow, especially water based ones. The perfect pillow for whiplash sufferers is a pillow that can support neck curvature. A good pillow effectively reduces neck pain and headaches, and supports deep sleep.
To prevent tissue damage in the neck, it is recommended to avoid sleeping on his stomach. Try bending your head and neck a few degrees for a perfect sleeping position.
Maintain good posture
Make sure that you always maintain a good and upright posture by keeping your back straight when sitting, standing and walking. Remember to adjust the chair with the computer screen the right way if you spend a lot of time using a computer.
If you experience severe injuries, or if the pain lasts for 6 months or gets worse even with home care, it's time to consult with your doctor to find out the cause of the pain and get medical help.
