Various Ways to Overcome Digestive Disorders

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Medical Video: 10 Healthy Tips to Improve Your Digestive System

If you feel your stomach is full or bloated after eating, chances are you have a digestive disorder. This is a condition when you feel pain in your upper abdomen, often accompanied by belching or nausea and vomiting after eating or drinking. Often, this feeling will disappear after a few hours. But if it lasts longer and causes discomfort, there are ways to treat this digestive disorder.

Here are 7 ways to reduce your symptoms of digestive disorders by just making a few lifestyle changes.

Maintain a healthy body weight

Indigestion is caused by the acid in your stomach being pushed back into your intestine. Your intestine is like a tube. If you are overweight, the pressure from extra fat will suppress your intestines, making food and acids re-enter your intestines. There are many methods for losing weight effectively and safely. You can consult your doctor for an appropriate method of weight loss. Most experts agree that the best way to lose weight is to exercise regularly and effectively, a balanced diet.

Stop smoking immediately

Smoking can cause countless health problems and digestive disorders are one of them. The chemicals in the cigarettes you breathe can weaken the esophagus - a muscle valve that prevents food and stomach acid from moving from your stomach to your throat. When this muscle weakens, stomach acid reflux can occur easily.

Control your diet and limit drinking alcohol

Indigestion can often be triggered by certain foods. You should take note of any particular food or drink that seems to make your digestion worse, and avoid it if possible. Some common foods that can make digestion worse are:

  • Fatty foods and spicy foods
  • Foods or drinks that have caffeine such as coke, coffee or tea
  • Alcohol, because it increases acid in the stomach

Don't eat before going to bed

Imagine your intestines like tubes. When you lie down with a full stomach, it will be easier to fill in the intestines to flow again, especially if the esophagus is weakened due to smoking or other conditions. Doctors recommend that you should not eat 3-4 hours before bedtime to avoid acid reflux during sleep.

Using a pillow that supports your neck during sleep will not only help your spine, but also reduce the risk of acid reflux. Raising your head slightly by placing a pillow under your neck can prevent stomach acid from moving up into your esophagus while you are sleeping.

Reducing stress or anxiety

We all know that the intestine and brain are connected. Your stomach is very sensitive to psychological stress. If you often experience stress or anxiety, your digestion will also show symptoms of this feeling. You can find ways to reduce stress in your life by not doing homework, vacationing or hanging out with people you love.

Change current drug use

Sometimes drugs are a cause of digestive disorders. If so, your doctor may recommend changing drug use, such as stopping using aspirin or ibuprofen. You should always consult your doctor before stopping using any medication.

Relieves digestive disorders immediately

Say you will give a speech and you experience a stomach disorder. For this situation, you can use the digestive aid medicine immediately. Your doctor may recommend several medications after considering your lifestyle changes and reviewing your current use of the drug. Some quick relief for digestive disorders are antacids and alginates.

Antacids are a common drug for digestive disorders. Some antacids also contain a drug called alginate. These drugs work by balancing the acid in your stomach so that it no longer interferes with your digestive system. Antacids usually react for several hours at a time, so you may need to use more than one dose. Always follow the instructions on the drug packaging to make sure you don't use too much dose.

Hello Health Group does not provide medical advice, diagnosis or treatment.

Various Ways to Overcome Digestive Disorders
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