3 Foods That Can Make Oily Skin More

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Medical Video: 10 Must Eat Foods To Avoid Oily Skin

Oily skin is one of the facial problems that indeed sometimes makes self-confidence decrease. Apart from the wrong skin care, there are also other causes that can make the skin glazed oil. Yes, there are indeed some foods that cause oily skin. These foods can encourage the production of oil on your face. What types of food cause oily skin?

First know the cause of oily skin

Generally, each skin has oil glands and sebum which functions to remove oil in the skin pores. Actually oil on the skin is also not always bad. This is because the oil on the skin serves to protect and moisturize the skin.

In addition, the causes of oily facial skin include hormones that are not balanced, genetics or heredity, stress, and the use of cosmetics that are wrong or not suitable.

What foods cause oily skin?

1. Rice and white wheat

Rice and white wheat (like wheat flour) generally contain fiber that is good for the body. Unfortunately, when processed for processing, many of these food sources lose fiber and nutrients.

Rice and white wheat also contain a high glycemic index that will affect your blood sugar. Well, there have been many studies that reveal that high glycemic foods can make the skin produce oil and excess acne. To reduce the glycemic index, replace white rice with brown rice and choose bread made from whole wheat (whole wheat).

2. Sweet sugary food

Sweet and sugar-containing foods certainly also have high glycemic levels. According to Lela Altman, a doctor from Bastyr Center for Natural Health, to avoid oily skin you must reduce eating sweet foods.

Altman recommends running a diet rich in fruits, vegetables, and low-sugar fiber, such as cane sugar and corn syrup, as a natural way to prevent acne. Reduce sugary foods such as sweets, cakes and other snacks.

Eat foods with natural sweeteners such as fruit, sweet potatoes, mangoes, and apples. Fruit smoothies and water with lemon are alternative healthy drinks that you can consume.

3. Fat

Fatty foods are commonly used to cause oily skin and acne. But there are other good sources of fat and can control bad fats that cause acne. Omega-3 fatty acids are a good type of fat that has anti-inflammatory substances.

Eating more omega-3 fatty acids can reduce foods that contain saturated fats. That's why the body will be much healthier and will help you have acne-free skin even if you have oily skin. You can eat healthy fatty foods such as avocados, fish, nuts and seeds.

3 Foods That Can Make Oily Skin More
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