Contents:
- Medical Video: Permanent Skin Whitening Drink | Miracle Juice For Skin Lightening
- Fresh fruit smoothies recipes that can whiten the skin from the inside
- 1. Cucumber smoothie
- 2. Smoothie kale-blueberries
- 3. Mango-strawberry smoothies
- 4. Tropical fruit smoothies with coconut water
- 5. Strawberry-banana smoothies
Medical Video: Permanent Skin Whitening Drink | Miracle Juice For Skin Lightening
Having healthy, radiant skin is everyone's dream, not only for women. But lightening the skin does not only have to pass the doctor's cream. The various nutrients and nutrients you get from fresh fruits can be a safer solution. Come on, take a look at how to make healthy smoothies that can whiten the skin from the inside.
Fresh fruit smoothies recipes that can whiten the skin from the inside
1. Cucumber smoothie
Cucumber can cool the skin because it is anti-inflammatory. In addition, cucumber is rich in fiber and vitamins A and C which can increase collagen production. Collagen is a special protein that makes the skin look smooth and supple.Cucumber is also high in potassium which is very important for hydrating the skin.
What you need:
- 1 cucumber that has been peeled and cut into small pieces
- 1 cup of coconut water
- 1/2 cup of melon pieces
- ½ cup of papaya pieces
- 1 small lemon, peeled, for four parts
- Some ice cubes
How to make:
Put cucumber, coconut water, melon, papaya, lemon, and ice cubes into a blender. Blend until the texture is even. Serve while cold.
For best results, chill all ingredients before processing.
2. Smoothie kale-blueberries
Kale and blueberries are armed with antioxidants that can fight premature aging due to exposure to free radicals.The anthocyanin content in blueberries helps increase collagen production so that it saves the texture and whitens the skin.
What you need:
- 1 cup of coconut water
- 1 tie kale
- 150 grams of fresh or frozen blueberries
- 1 orange peeled
- 2 Brazil nuts
How to make:
Blend all ingredients together until everything is evenly mixed. Smoothies are ready to drink while cold.
3. Mango-strawberry smoothies
Mangoes and strawberries are both enriched by a row of vitamins A, C, and E that can maintain healthy skin, including whitening the skin. Meanwhile, avocados are a source of healthy fats that can dissolve vitamins A and E to be better absorbed in the body. Avocados are also a fruit that is rich in vitamin B5 which is useful for maintaining skin moisture.
Vitamin E in avocados helps keep skin texture healthy, prevents wrinkles, and keeps you from exposure to free radicals that cause premature aging.
What you need:
- 150 grams of fresh or frozen strawberries
- 165 grams of fresh or frozen mango
- 1 avocado
- ½ cup of coconut milk
- Approximately 10 almond seeds
How to make:
Blend all ingredients together until everything is evenly mixed. Smoothies are ready to drink while cold.
4. Tropical fruit smoothies with coconut water
Pineapple contains high vitamin C which is beneficial for the production of collagen and elastin, two important components to tighten and whiten the skin.Pineapple also contains copper minerals that help produce skin pigments.The natural mixture of coconut water in these smoothies will help hydrate the skin to keep it supple and moist.
What you need:
- 113 grams of yogurt
- ¼ cup of coconut water
- 80 grams of frozen mangoes
- 80 grams of pineapple that has been cut into cubes
- ½ banana
How to make:
Blend all ingredients together until everything is evenly mixed. Smoothies are ready to drink while cold.
5. Strawberry-banana smoothies
To get healthy, radiant white skin, banana and strawberry smoothies are the answer.
Strawberries contain high vitamin C which naturally helps collagen formation. This acid red fruit also contains antioxidants like lycopene which is useful to protect the skin from the bad effects of free radicals due to radiation from the sun.
Meanwhile, bananas contain potassium which helps accelerate the circulation of oxygen in the body, including the skin. A good blood flow to the skin can help moisturize the texture from the inside.Bananas also contain natural silicone which plays an important role for the formation of collagen and whitens the skin.
What you need:
- 113 grams of greek yogurt
- 60 ml of fresh white milk (or milk substitute)
- 1 tablespoon of chia seed
- 5-6 frozen strawberries
- ½ banana
How to make:
Blend all ingredients together until everything is evenly mixed. Smoothies are ready to drink while cold.
