Contents:
- Medical Video: How to reduce forehead wrinkles with face yoga
- Gymnastics forehead
- Eye gymnastics
- Cheek gymnastics
- Lip exercises
- Chin and neck gymnastics
Medical Video: How to reduce forehead wrinkles with face yoga
No one wants wrinkles on the face. So, women often use anti-wrinkle products to overcome this situation. However, the use of cosmetics if not careful can cause side effects on the skin. Instead, you can choose a safer alternative, which is facial gymnastics. You can learn facial exercises from this article.
Facial wrinkles can be a warning sign that your skin is not functioning properly, possibly with the risk of aging. The cause of wrinkles can be stress, pollution, etc. Once wrinkles appear, women will immediately find ways to eliminate them. Here are some gymnastic movements for facial muscles that can help restore skin elasticity and prevent sagging skin.
Gymnastics forehead
Lie on your back. With your eyes open, place your hands on your forehead so that the tips of all fingers face each other, then move your eyebrows and eyelids up. Hold this position for 5 seconds. This exercise is beneficial for the muscles of the forehead and holds the eyebrows, helping to reduce wrinkles in the area. By placing your hand on your forehead, you can reduce the appearance of fine lines when you raise your eyebrows.
You can also do the same exercise by sitting upright and facing the mirror. Loosen the sides of your eyebrows and bring your eyebrows to the center as if you were frowning. At the same time, wrinkle the nose and hold this position for 5 seconds, then relax again and repeat.
Eye gymnastics
Wrinkles under and around the eyes are very common. Some women face this risk once they reach the age of 20 years. The following eye exercises will help reduce wrinkles on the skin.
Press the temples with two fingers, then pull back, and open your eyes continuously. This gymnastics is useful in making the muscles around the eyes healthy, relaxed, and avoid wrinkles in this area, etc.
Cheek gymnastics
Try the following exercises to keep your cheeks tight and not wrinkled. Fill your mouth with air and raise your cheeks, hold for 5 seconds and then exhale very slowly. This is one of the best facial exercises to reduce wrinkles and the easiest to do.
Lip exercises
Say the words "EE," "OO," and "AA" to spread the lips as far as possible. Relax and repeat many times. Remember, mouth and lip movements will be flexible and reduce existing wrinkles. This prevents the formation of wrinkles around the lips and mouth.
Chin and neck gymnastics
The following exercises for wrinkles that focus on the chin and neck muscles. Sit straight with your back and neck straight. Pull down the chin with three fingers in the middle while rolling the lower lip into your lower teeth. Hold this position for about 5 seconds, then relax. Another exercise is to sit in the same position and tilt your head back to look up at the ceiling. In the same position, move the lower lip beyond the upper lip as far as possible. Hold this position for 5 seconds, then relax. This gymnastics will help strengthen the neck and chin muscles, and relax and make it elastic. Repeat this exercise about 10 times.
The gymnastics above are very easy for you to do at home. Let's prevent wrinkles on the face from now on!
Hello Health Group does not provide medical advice, diagnosis or treatment.
