Contents:
- Medical Video: 5 Secrets To Look 10 Years Younger | Anti-Aging Tips | Slow Down Aging Process
- Care anti aging you must do every day
- 1. Protect the skin from the sun
- 2. Use moisturizer every day
- 3. Diligently wash your face
- 4. Pay attention to your food intake
- 5. Get enough sleep
Medical Video: 5 Secrets To Look 10 Years Younger | Anti-Aging Tips | Slow Down Aging Process
Dry skin, wrinkles on the face, and fine lines around the eyes are the most classic signs of aging. Aging cannot be prevented, but you can slow down the process by doing the right anti aging treatment starting today. Here's the full guide.
Care anti aging you must do every day
1. Protect the skin from the sun
Protection from solar radiation is the main foundation of skin care to always look youthful. There is a lot of medical evidence that reports that exposure to UV light can damage skin health. The steps you must take to protect the skin from UV radiation are:
- Wear clothes that protect the skin every time you leave the house. For example by wearing a hat, long-sleeved shirt, and trousers. You can also wear sunglasses to help reduce wrinkles around the eyes due to squinting too often due to glare.
- Always use sunscreen on the part of the skin that is not closed when doing outdoor activities. Choose a sunscreen that includes a broad spectrum label (broad spectrum) and at least contain SPF 30 (or higher), and are waterproof.
- Look for a shade and shade. If you want to do outdoor activities, make sure you look for a place that is not exposed to sunlight between 9am and 3pm, when your shadow looks shorter than you.
2. Use moisturizer every day
The older you age, the skin will dry out more because the body no longer produces collagen in the amount it used to be. As a result, fine lines and wrinkles will begin to appear on the skin.
To treat skin, always use moisturizer to keep skin healthy and supple. Moisturizers work to trap moisture in the outer layer of the skin and draw moisture from the deeper layers of the skin into the outer skin layer.
The American Academy of Dermatologyrecommend using facial moisturizers after bathing so that your still moist skin can bind fluids properly. For best results, use moisturizer on the face, body and lips.
3. Diligently wash your face
Diligent washing your face does not mean you have to wash your face frequently at all times. The more often you wash your face it will make the skin dry and stimulate excess oil production. Worse yet, too much facial washing can make skin reddish, scaly, and prone to acne.
You only need to wash your face at least twice a day, in the morning and evening.
Remember, the way you wash your face can affect the appearance of your face. If you are just active in the room, not wearing makeup, and not sweating too much, you can simply clean your face with warm (lukewarm) water and a mild cleanser, not soap. Also, avoid rubbing your skin too hard.
4. Pay attention to your food intake
What appears on the outside of your body is actually the result of what you consume every day. That is why, it is very important for you to pay attention to food intake which is not only healthy for the skin but also your overall health. Avoid anything that can make dehydration, such as alcohol. Also avoid consuming foods high in sugar and simple carbohydrates in excess because it can increase the risk of premature aging.
Increase the intake of protein such as fish, lean meat, and nuts to stimulate collagen production. In addition, increase your intake of foods high in vitamin C from fruits and vegetables to keep your skin young.
5. Get enough sleep
Various studies say that people who lack sleep have more potential to have wrinkles on the face. Well, therefore, try to get enough hours of sleep at least 6-8 hours every night.
Sleep enough to help your body produce enough HGH or Human Growth Hormone that can maintain skin elasticity so as to prevent the appearance of wrinkles. No less important, don't forget to avoid everything that can cause stress.
