Contents:
- Medical Video: Jennifer Lopez Tells Dr. Oz Her Beauty Secrets
- How to keep skin beautiful when fasting?
- 1. Maintain fluid intake for the skin
- 2. Expand eating fruit when breaking the fast and sahur
- 3. Maintain clean skin
- 4. Use moisturizers and sunscreen
- 5. Get enough rest
Medical Video: Jennifer Lopez Tells Dr. Oz Her Beauty Secrets
During fasting, dry lips and skin may be a problem that you often experience. Lack of food and drink intake, wrong diet, and hours of sleep that experience changes will affect the condition of your skin. Do not arrive on the Eid day later, your skin actually looks more dull or problematic. Don't worry too much, you can still be beautiful when fasting by following these tips.
How to keep skin beautiful when fasting?
The skin has a regeneration cycle every 27 days and causes a buildup of dead skin cells that need to be cleaned regularly and maintained health. If not cleaned, dead skin cells mixed with sweat, dust, pollution, AC exposure, sun exposure, and dirt can worsen the condition of your skin. As a result, the skin can look dull and unhealthy.
Do not let when fasting, you are lazy to treat skin for various reasons. The following tips that make your skin stay beautiful when fasting.
1. Maintain fluid intake for the skin
For more than 12 hours, you will not get fluid intake because of fasting. This not only makes your body runny, but also makes your skin not properly hydrated. Try from the time of breaking the fast to dawn, enough for your fluid needs. You can use the 2-4-2 formula, two glasses when breaking the fast, 4 glasses at night, and two glasses at dawn.
According to research from the International Journal of Cosmetic Science, drinking 2.25 liters of water, equivalent to 9.5 cups per day, will increase the thickness and density of the skin. Remember that maintaining fluid intake for the skin is the same as keeping the skin moist and keeping your skin beautiful when fasting.
2. Expand eating fruit when breaking the fast and sahur
Do not just use fruit soup or fried foods that you put in the breaking fast or sahur menu. Make sure you eat lots of fresh fruits to meet your vitamin needs for the skin.
Choose fruits that contain lots of water, because besides being able to provide nutrients for your skin, fruits that contain lots of water will provide the fluids your body needs. You can choose watermelon, strawberries or tomatoes. Maintaining fruit intake while fasting can make the skin still beautiful when fasting
3. Maintain clean skin
Cleansing the face is the most important part of skin care because it can remove dirt and bacteria and maintain healthy skin. Pay attention to your cleansing content. A good cleanser is one that does not damage the skin layer.
Use a facial cleanser with light, containing ingredients stearyl alcohol so the foam is not excessive, colorless, and does not smell or contain perfume. This is intended to maintain good skin health and not cause irritation.
4. Use moisturizers and sunscreen
For those of you who have dry skin, use skin moisturizers that contain dimethicone, sodium PCA, shea butter, panthenol, and cyclopentasiloxane. These ingredients have a very good content to overcome dry skin problems, anti-inflammatory, sun protection against the skin, and do not irritate the skin.
Meanwhile, for those of you who have normal skin, you can use moisturizers with cylomethicone content. And for those of you who have oily skin, you can use water-based skin moisturizers.
For sunscreen, use a protective cream that reads broad-spectrum. Sunscreens like this usually provide skin protection against UVA and UVB rays. Remember to use a sunscreen with at least SPF 15.
5. Get enough rest
Your rest time will decrease during the fasting month, because you have to wake up to sahur and not all of you can rest again. Try not to sleep too late at night. Not getting enough sleep will make your skin look tired and older, especially around the eyes.
Make sure you exercise regularly to reduce stress and make your metabolism stable. Smooth metabolism will make your sleep more qualified. Getting enough sleep will keep your skin healthy and radiant. Get enough rest to help skin stay beautiful when fasting.
