Contents:
- Medical Video: 10 Foods That Make You Look 10 Years Younger
- Types of vitamins for the skin that you need every day
- 1. Vitamin E
- 2. Vitamin A
- 3. Vitamin B complex
- 4. Vitamin C
- 5. Vitamin K
- Don't take a lot of vitamin supplements
Medical Video: 10 Foods That Make You Look 10 Years Younger
Healthy skin comes from within you. Yes, the article, every food you put into the body will be reflected on the skin. The habit of eating processed foods can make the skin look dull, oily, and even change its color. Vice versa. Getting used to eating healthy foods that are rich in vitamins and minerals, will show the appearance of a healthy and fit body. Then, what are the vitamins for the skin, to be healthy and still look youthful?
Types of vitamins for the skin that you need every day
In fact, there are many types of vitamins that the skin needs to stay healthy and bright. Here are the types of vitamins for the skin that you must fulfill every day, namely:
1. Vitamin E
Vitamin E is very well known as a vitamin for the skin.This vitamin can be relied upon to:
- Cure rough and dry skin
- Keep the skin supple and soft
- Prevent skin damage due to UV rays from the sun
- Eliminate stubborn scars
- Overcome skin irritation
The daily requirement of vitamin E for adults according to nutrition adequacy figures is 15 mg.No need to bother anyway. You can get vitamin E from various food ingredients such as spinach, beans, and olive oil. You can also find Vitamin E in various beauty care products.
If indeed you feel the need for vitamin E is not fulfilled with food, you can take supplements. However, consult your doctor before you use it. Too much vitamin E in the body will also cause diarrhea, stomach cramps, and headaches.
2. Vitamin A
Vitamin A is useful for maintaining eye health. Maybe that's why many people don't know that vitamin A is also good for maintaining healthy skin. One important role of this vitamin is to maintain and repair skin tissue.
Many studies have stated that vitamin A has many benefits for skin health such as:
- Reduces wrinkles and fine lines
- Overcome dull spots on the face
- Smooth the skin
- Helps control acne
Adults need vitamin A as much as 600 micrograms per day. You can mendstick to your daily intake of vitamin A through a variety of foods, including sweet potatoes, carrots and dark green leafy vegetables.Usually, this type of vitamin for the skin is also found in various types of beauty treatments, such as night creams or eye creams.
Be careful with the use of supplements, because excess vitamin A in the body is also not good and will cause symptoms such as decreased appetite, impaired bone health, nausea and vomiting, until blurred vision.
3. Vitamin B complex
Vitamin B complex is contained in various types of foods, such as oatmeal, rice, eggs, and bananas. Vitamin B complex contains biotin which is the basis for forming nails, skin, and hair cells. Lack of this vitamin, can cause dermatitis and hair loss.
There are various types of B vitamins and each vitamin is needed in different amounts, such as:
- Vitamin B1: 1-1.2 milligrams
- Vitamin B2: 1.3-1.6 milligrams
- Vitamin B3: 12-15 milligrams
- Vitamin B5: 5 milligrams
- Vitamin B6: 1.3-1.5 milligrams
- Vitamin B12: 2.4 micrograms
Vitamin B complex needs also depend on the age and health conditions of each person. So, to find out the needs of the B vitamins you need, you should consult a doctor.
There are many skin care creams that contain vitamin B complex. Usually, the cream is easily absorbed into skin cells and makes the skin look more radiant. Using a cream containing B vitamins has also been shown to have anti-inflammatory properties and can make skin tone glow.
If you decide to use additional supplements, it is better to discuss it with your doctor first. Excess vitamin B complex can also cause poisoning and various bodily dysfunction.
4. Vitamin C
This type of vitamin for this skin is often called an antioxidant. Yes, vitamin C can not only make you immune from infectious diseases, but also good for skin health. Actually, this vitamin is contained in the outer and inner skin.
Some of the benefits of vitamin C for the skin, namely:
- Increase collagen production, so it can prevent premature aging
- Reduces wrinkles on the face
- Prevent and overcome dry skin
- Helps disguise black spots on the skin
In one day, adult vitamin C is 90 milligrams for men and 75 milligrams for women.
Vitamin C can be found in various types of fruits and vegetables such as oranges, peppers, cauliflower, and green vegetables. Because this vitamin can moisturize the skin, you can usually find vitamin C in moisturizing products.
Using supplements or injections of vitamin C can also increase the amount of this vitamin in the body. If it's excessive, you will experience disorders such as diarrhea, nausea and vomiting.
5. Vitamin K
Vitamin K is often one of the compositions of steroid creams which are acne medications or other skin problems. This vitamin itself has been proven to help overcome skin problems such as:
- Stretch marks
- Scar
- Black spots
- Dark circles under the eyes
- Bruises
Vitamin K needed by adults in one day is 65 micrograms for men and 55 micrograms for women.
So, using a lotion that contains this vitamin can help reduce discoloration of the skin and reduce wrinkles. Enrich your vitamin K intake by consuming various types of foods such as dark green leafy vegetables, such as spinach, broccoli, and mustard greens.
Meanwhile, excess vitamin K is also not good. Because the side effects of too much vitamin K are blood clots. If you are taking drugs to prevent blood clots, consuming excessive amounts of vitamin K can interfere with your treatment.
Don't take a lot of vitamin supplements
Again, consuming too much vitamin will also cause side effects for your body. So, make sure if you consult with your doctor first to find out what daily needs and supplements are suitable and safe to use (if you want to use additional supplements).
