6 Healthy Foods Proven to Prevent Acne


Medical Video: Real Questions - Are there foods I can eat to prevent acne?

Having clean and healthy skin is something that many people always crave. Unfortunately, whether due to stress, fatigue, or changes in weather, the skin can break out. Fortunately, there are several foods that are proven effective in preventing pimples from appearing. What are you curious about? Read on to find out.

Foods to prevent acne

Adding one of the following foods to your diet can help cleanse the outer and inner skin, as well as skin cleansing products.

1. Avocados

Avocados are a popular type of fruit because of their good nutrition for health. This delicious fruit is known to be rich in vitamin E which can increase the moisture and elasticity of the skin so that it keeps it youthful.

Not only that, avocados are also a source of vitamin C which is good for reducing skin inflammation and is a natural moisturizer for the skin.

2. Nuts

Most people who have acne are usually associated with deficiencies of minerals such as zinc and selenium. Well, you can get the mineral intake from nuts. Because, nuts contain selenium, vitamin E, copper, magnesium, manganese, potassium, calcium, and iron which are all good for the health of your skin.

3. Red grapes

Red grapes and seeds are rich in chemicals and antioxidants that have been shown to help treat skin inflammatory conditions such as psoriasis and eczema. Not only that, even red grapes are also known to help overcome the side effects of allergic reactions to the skin.

4. Broccoli

Broccoli is the perfect natural skin cleansing food. Because, broccoli is equipped with vitamins A, B, C, E, and K which are good for body health. Various antioxidants contained in broccoli will help fight skin damage and make your skin more radiant.

5. Fish

Most Indonesians prefer to eat meat and chicken than fish as their protein intake. In fact, nutrients in fish are so high that they offer health benefits that cannot be doubted, including for skin health.

One study states that people who regularly eat oily fish such as salmon, tuna, sardines and mackerel are known to have skin that is better protected from acne.

This is because fish are the main source of fatty acids such as omega-3 and omega-6 which naturally can help relieve inflammation that triggers blockage of pore cells and causes zits.

6. Garlic

Besides being effective as a cooking spice, garlic was also effective to ward off several types of diseases. During this time the famous garlic benefits are good for heart health. Apparently, the benefits of garlic don't just end there. Because garlic is also known to be good for the skin. This is because garlic is a group ‘super food‘Which helps fight inflammation.

Garlic contains natural chemicals called allicin. The allicin active compound found in garlic has the function of antiviral, antimicrobial and antifungal which is effective in preventing acne.

6 Healthy Foods Proven to Prevent Acne
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