Contents:
- Medical Video: Only One Ingredient Will Prevent Wrinkles And Stop Sagging Skin
- Tips to reduce wrinkles by changing your lifestyle
- 1. Don't wash your face too often
- 2. Use sunscreen
- 3. Don't smoke
- 4. Sleep enough
- 5. Increase consumption of fruits and vegetables
- 6. Eat more soybeans
- 7. Eat more fish, especially salmon
Medical Video: Only One Ingredient Will Prevent Wrinkles And Stop Sagging Skin
Wrinkles are a sign that you are no longer young - because wrinkles will appear as a sign of the aging process. Although many women think that skin aging is unavoidable, however, you can still strive to reduce facial wrinkles.
Tips to reduce wrinkles by changing your lifestyle
Wrinkles on the face can arise from a number of habits such as smoking, drinking alcohol, not using sunscreen when exposed to sunlight, taking a shower with hot water for too long, washing your face too often, and so on. Therefore, here are some things you can do to reduce facial wrinkles:
1. Don't wash your face too often
To keep facial skin clean, someone often washes his face too often. They assume that the more often you wash your face, the better because it will keep your face clean.
Indeed, it is not entirely wrong. It's just that, washing your face too often is not recommended. Washing your face too often can remove moisture and natural oils that play a role in preventing the appearance of wrinkles on the face.
2. Use sunscreen
The main causes of wrinkles include exposure to too much sunlight, and you do not use sunscreen to protect your skin. A study shows that more sun exposure is the cause of the appearance of wrinkles compared to hereditary factors. The study also found that people who are rarely exposed to sunlight have fewer wrinkles and look younger than those who are often exposed to sunlight.
Therefore, you are recommended to use sunscreen to prevent skin cancer and the appearance of wrinkles on the face.
3. Don't smoke
Smoking has long been known to have a detrimental effect on skin health. Studies even show that cigarettes can cause premature aging of the skin by producing enzymes that will break down collagen and skin elasticity. Other studies also show that smoking can increase the risk of wrinkles appearing faster and make skin thinner than non-smokers.
4. Sleep enough
When you don't sleep enough, your body will produce cortisol, a hormone that will break down your skin cells. But when you sleep enough, at least six to eight hours a day, your body will produce HGH or Human Growth Hormonewhich can maintain skin elasticity so as to prevent the appearance of wrinkles.
5. Increase consumption of fruits and vegetables
Many fruits and vegetables contain antioxidants that can fight free radicals on the skin which can damage the skin. Consumption of fruits and vegetables can also help make skin younger and prevent premature aging.
6. Eat more soybeans
Soybeans can improve the appearance of your skin and protect it. A study shows that soy can help protect the skin from sun damage. In fact, studies are published in European Journal of Nutrition shows that soy-based supplements can improve skin structure and firmness after six months of use.
7. Eat more fish, especially salmon
Collagen levels in the body will decrease with age. In fact, collagen is very important in the body in arranging muscles, joints, and skin, because 70 percent of the skin is collagen. Therefore, it is important for you to maintain collagen, one of which is by increasing fish consumption.
Fish is a source of protein and essential fatty acids known as omega 3 which can help reduce wrinkles on the skin. Salmon contains astaxanthin and carotenoid which can increase skin elasticity, so as to minimize the growth of fine lines wrinkles.
In addition, you are also encouraged to consume vitamin C because the formation of collagen in the body will be more optimal if the needs of vitamin C in the body are met. Vitamin C can increase the amount of collagen in your skin, protect the skin from damage caused by exposure to UV light, and help reduce redness, black spots, and uneven skin tone.
