Contents:
- Medical Video: Put an End to Adult Acne
- Preventing acne comes in eight steps
- 1. Diligently wash your face
- 2. Exfoliate your skin
- 3. Use sunscreen every day
- 4. Don't touch your face often
- 5. Maintain a healthy intake of food
- 6. Don't use make up often
- 7. Control your stress
- 8. Sports
Medical Video: Put an End to Adult Acne
Acne is a stubborn problem for many people.Apart from being sick, acne also disrupts appearance and is not confident. Quiet. There are many ways you can do every day to prevent zits. See more in this article.
Preventing acne comes in eight steps
1. Diligently wash your face
Washing your face twice a day, every morning and evening before going to bed, is the most important step to prevent acne. Don't forget to clean your face first from makeup, sweat, and street dust by using toner cleanser.
What needs to be noted, make sure that the facial washing soap you use is in accordance with the type of skin on your face. For example, if your face is oily, use gel or foam cleansing soap, while if your skin is dry, use a type of cream or lotion.
Diligent washing your face using the right cleanser can be your basic step to prevent it pimples come.
2. Exfoliate your skin
Living in a tropical country like Indonesia that is hot and humid can make dry skin prone to peeling. If left alone, the layer of dead skin cells can close the pores and mix with sweat, oil, and dust so that it grows into pimples.
So, routinely exfoliate the face to exfoliate the skin. Exfoliate toouseful to tighten pores and refresh facial skin. Your skin will glow, be healthy and without pimples.
3. Use sunscreen every day
One of the important facial treatments to prevent acne is to use suncreen or sunscreen because the sun can cause serious effects if it directly hits the skin. Then, if you have just exfoliated the skin like the steps to prevent acne above, you must use sunscreen lotion.
4. Don't touch your face often
Who likes to touch faces? Yes, this habit is unwittingly very susceptible to causing acne. Because, on the hands there are bacteria and dirt that can clog the pores in the skin. Not infrequently bacteria can move to the skin and eventually cause acne. So you should avoid as much as possible holding your face without washing your hands beforehand.
5. Maintain a healthy intake of food
Maintaining a diet is very important for skin health. The reason is, people who eat foods with a high glycemic index are more often affected by zits than those who don't. Examples of foods or drinks with a high glycemic index are chips, baked goods that use white flour, and carbonated drinks. These foods and drinks tend to be less nutritious but can increase blood sugar quickly. It's a good idea to start eating foods like vegetables, fruit, and steamed or boiled foods. Don't forget to have enough of your body fluids to keep every organ working properly.
6. Don't use make up often
It's very tempting to cover pimples with make up. However, you certainly know, if it can make acne worse. So it is recommended to use make up as little and as thin as possible. Thick makeup can also make the skin pores clogged and eventually pimples arise.
7. Control your stress
Acne can appear when you are stressed due to unbalanced body hormones. To prevent hormonal zits from attacking, control your stress level by not forgetting to do things that make you happy in between busy activities. For example, listening to music, meditation, reading books, traveling, and watching comedy films. Have lots of smiles and laughs, because laughter also benefits your health.
8. Sports
Exercise can help reduce stress that often makes pimples appear. In addition, physical activity can facilitate blood circulation so that the skin receives more oxygen and nutrients that keep it healthy and prevent acne.
Also keep in mind, that you should immediately dry up and take a shower after exercising. This prevents pimples from being caused by sweat and dirty clothes after exercising.
