8 Important Physical Preparations Towards Marriage

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Medical Video: 8 Questions To Ask Your Partner Before You Get Married

Marriage is a sacred event and may be witnessed by many people. The bridal couple will be the main highlight throughout the wedding day. Therefore, it is not surprising if the bride and groom, especially women, encourage themselves to prepare physically to look more beautiful and graceful on the day of H.

Appearing more attractive than usual on a wedding day is not a difficult matter. Apart from any traditional rituals, let's look at 8 tips for physical preparation ahead of the wedding day below.

1. Pick your food

Make a good choice for your marriage. Eat a variety of fruits and vegetables every day. Limit foods and drinks high in calories, sugar, salt, fat, and alcohol, and choose healthy snacks.

If you want to lose weight, eat a smaller portion of food, reduce fatty foods and move more actively to avoid mistakes on the diet. Choose snacks that are light and healthy for your wedding party guests. Add fruit, sweets, vegetables, low-fat foods and low-calorie drinks as a dessert.

2. Exercise routinely since a month before the day

Be active for at least 2.5 hours a week by doing activities that can improve breathing and heart, and that can strengthen your body's muscles such as exercise. You don't need to do it all at once, share that time every day.

Amanda Russell, Bridal Fitness Expert stated that doing workout for a full month before the wedding will make you look slimmer and healthier. If you don't have enough time, at least you do it for 20 minutes per day.

3. Free yourself from cigarette smoke

If you are a smoker, prepare your new life by quitting smoking, because smoking can have negative effects on health. Avoid breathing cigarette smoke produced by other people (passive smoking), because this can cause health problems similar to smokers. Choose a place that is free from cigarette smoke for wedding receptions and other activities.

4. Manage stress

Stress can cause headaches, sleep problems, difficulty concentrating, irritability, abdominal pain, etc., so you have to manage stress well, especially when planning a wedding, work, school, or other activities.

Sleep enough time and do relaxation techniques, such as yoga, spa, etc. If you cannot control yourself, consult a doctor to relieve stress in yourself.

5. Be careful with make-up

You definitely want to try something new for your wedding day like coloring your hair, using various cosmetics and also using some skin care products. Make sure the product you are using does not cause problems such as itching, redness, rash, sneezing, or allergies.

Allergies can occur when we first use products that are different from the usual products used. Look at the product label starting from the composition to the procedure for use and the sign of attention to usage. Stop using the product if the problem gets worse.

Never dye eyebrows and eyelashes, because it will cause serious eye injury, and don't forget to erase make-up before bed to prevent skin and eye irritation.

6. Prevent injury

Wear clothes that don't bother you when walking and standing. Make sure shoes and clothing are worn properly to prevent tripping or falling. If you use candles on your wedding, make sure they are placed correctly so as not to burn anything. Place a good and correct decoration to prevent the risk of accidents that can endanger you.

7. Get enough sleep

Sleep 7-9 hours every night, because the quality of all activities you do during the day depends on your sleep at night. If sleepiness always disturbs you, multiply your sleep at night to improve the quality of your waking hours.

8. Do beauty treatments

Take advantage of the time of the week before the day of the day to take care of the salon. You are recommended to do treatment from head to toe, because you will be in the spotlight throughout the wedding day. The treatment you can do is a spa, manicure, pedicure, waxing, and facial treatments such as exfoliation, steam, removal of blackheads, and masks.

Remember, this treatment is done at the latest 2 days before the wedding, because after you do waxing and facial care, your skin will be reddish and require approximately 2 days for your skin to return to its original state.

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8 Important Physical Preparations Towards Marriage
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