Contents:
- Medical Video: Rihanna's Epic 10-Minute Guide to Going Out Makeup | Beauty Secrets | Vogue
- Tips for maintaining health so that your appearance is naturally beautiful
- 1. Drink plenty of water
- 2. Limit drinking alcohol or avoid it altogether
- 3. Lift dead skin
- 4. Exercise regularly
- 5. Stop squeezing zits
- 6. Clean makeup before going to bed
- 7. Don't shampoo every day
- 8. Protect the skin from sun exposure
Medical Video: Rihanna's Epic 10-Minute Guide to Going Out Makeup | Beauty Secrets | Vogue
Having a natural beauty is certainly a dream of many people. You can realize this dream by doing the following steps that not only maintain beauty, but can nourish the body too. What are you curious about?
Tips for maintaining health so that your appearance is naturally beautiful
Skin and body must be treated properly if you want to look naturally beautiful without the need to use various types of beauty products. So you are not only beautiful from the outside, but also beautiful from the inside. You can do the following things to make it happen.
1. Drink plenty of water
Drinking water can maintain your body's health and make your skin healthier. Because the water contains oxygen needed by your skin. However, that does not mean drinking excess water can be a way to get rid of wrinkles or fine lines.
Dehydration (lack of fluids) makes your skin look drier and wrinkled. So drinking water can improve your skin's health and prevent premature aging. Try to drink 8-10 glasses of water a day. No need to force yourself to drink up to liters.
In addition, drinking water can also improve your kidney health. When sufficient body fluids, urine will flow a lot, clear yellow, and does not smell. When body fluids are not enough, the concentration of urine becomes more concentrated, the color becomes thick yellow, and smells because the kidneys must absorb extra fluid to carry out their functions.
2. Limit drinking alcohol or avoid it altogether
Alcoholic beverages can damage your skin, because it can make your body and skin dehydrated. Drinking excessive alcoholic beverages, for example more than 1-2 glasses a day can damage the liver, which plays a role in removing toxins in the body. So that the poison will mix in the blood because it cannot be removed. This can make your skin less healthy, dull and pimply.
In addition, drinking too much alcohol can also cause the pores to widen, blood vessels dilate and can rupture, and overgrowth of oil glands.
3. Lift dead skin
Removal or exfoliation of dead skin cells is known as the exfoliation method. Dead skin cells have a color similar to dull skin. Therefore, it is necessary to do exfoliation to get clean and radiant skin.
You can do exfoliation at home using body scrub or with the help of a dermatologist to get beautiful natural skin.
4. Exercise regularly
Sports certainly can maintain the health of your body. Regular exercise can make you have more energy and stay fit. A study reports that endurance sports can help fight, even reverse signs of aging such as baldness, gray hair, and thinning and wrinkled skin.
Endurance training is aerobic activity, such as brisk walking, running or cycling. This exercise can improve heart and respiratory health. The longer you can do aerobic exercise, the more endurance you have.
5. Stop squeezing zits
If you like to squeeze or break pimples, stop this habit from now on. Because squeezing zits can cause scarring and infection. In addition, this habit can aggravate inflammation and increase the risk of acne scars.
6. Clean makeup before going to bed
Make sure your face is clear of makeup before you sleep. Not cleaning your face before going to bed can make clogged poresmakeup, dirt, and sweat left over.
As a result the skin becomes dull and wrinkled. If not cleaned, during sleep eye makeup can also cause eye irritation and loss of eyelashes.
7. Don't shampoo every day
Some people may feel that they haven't taken a shower if they don't wash it. In fact, washing your hair every day or too often can wash natural oils on the scalp. In fact, this oil is actually needed to maintain nutrition and natural luster of hair.
So, to get naturally beautiful hair, you should wash your hair once every two days. You are also not recommended to wear hair dryeror drill every day.
8. Protect the skin from sun exposure
Exposure to sunlight containing ultraviolet radiation in excess can damage the skin. Usesunscreenor sunscreen to protect your skin from sun exposure. Apply sunscreen for at least 30 minutes before you move outdoors.
That way, no need to worry if you have to spend time in the sun. Your skin will still look naturally beautiful.
