Contents:
- Medical Video: How to reduce forehead wrinkles with face yoga
- A simple way to prevent wrinkles on the face
- 1. Apply the most basic skin care
- 2. Sleep on your back
- 3. Eat salmon
- 4. Use soybeans for skin care
- 5. Drink warm chocolate
- 6. Avoid squinting with glasses
- 7. Don't dry your face frequently
- 8. Use skincare that contains vitamin C
Medical Video: How to reduce forehead wrinkles with face yoga
Fine lines and wrinkles on the face can appear with age. Although this is a natural part of the aging process, it can not be denied that wrinkles can be very disturbing appearance. But calm down, it will always be better to prevent than cure. Here are some tips that you can do from now on to prevent wrinkles on the face.
A simple way to prevent wrinkles on the face
1. Apply the most basic skin care
If you really want to have healthy skin and always look young, start by applying the following 4 important skin care keys.
- Avoid exposure to direct sunlight.If you are required to go outside the house, wear clothes that can protect yourself from the sun, such as clothes and trousers.
- Use SPF 30 or more sunscreen
- Always use moisturizer to avoid dry skin.
- Do not smoke
2. Sleep on your back
The sleeping position actually plays an important role as one way to get rid of wrinkles on the face. Sleeping on your stomach or sideways will make your facial skin vulnerable to rub against a pillowcase or mattress, so that it will leave a "bed line" that is engraved clearly in the top layer of skin. This sleep line cannot disappear quickly when you wake up.
Therefore, the best sleeping position for facial skin beauty is lying on your back. This position will make the top layer of your skin relax because it does not get pressure for a long time.
3. Eat salmon
Salmon (and several other types of cold water fish) are the best sources of protein and omega-3 acids, which function to regenerate damaged body cells and tissues. Experts say that the essential fatty acid content in salmon is the best nutrition for maintaining healthy skin, which can help reduce the fine lines that cause wrinkles on the face. No wonder the routine of eating salmon can keep skin tight and youthful.
4. Use soybeans for skin care
Soybeans can improve the appearance of your skin while protecting it too. Research shows that soy, which is applied to the skin or consumed as a drug supplement can help protect or even cure sun damage.
5. Drink warm chocolate
Try this delicious anti-wrinkle drink. One study showed that cocoa contains two antioxidants (epicatechin and catechin) which have benefits to protect the skin from sun damage, increase blood flow to skin cells, maintain moisture, and make skin look and feel smoother. Interested in trying?
6. Avoid squinting with glasses
Every facial expression you do repeatedly, like squinting at glare or trying to read text remotely or that is too small, can unwittingly cause folds and fine lines on the skin around the eyes.
To overcome this, you can use reading glasses if you need them or use sunglasses every time you go outdoors. Glasses will indirectly protect the skin around your eyes from sun damage so you don't squint your eyes too often.
7. Don't dry your face frequently
Most people often think that washing your face more often will make your face cleaner. Even though, it's wrong. The more often you wash your face it will irritate the skin and stimulate excess oil production. Limit the ritual of washing your face.
You only need to wash your face twice a day: morning and night. If you are just active in the room, don't wear makeup, and don't sweat too much, just rinse your face with warm (lukewarm) water at night.
8. Use skincare that contains vitamin C
Vitamin C functions to protect against damage to UVA and UVB rays, and helps reduce redness, black spots and uneven skin tone. In fact, several studies have found that creams with vitamin C can increase the amount of collagen that is naturally made by the skin.
You must use skin products with the right type of vitamin C. L-ascorbic acid can be the best choice for removing wrinkles. In addition, you can also use vitamin C containing ascorbyl palmitate.
