Not Only Whiten Skin, These Are 6 Benefits of Bengkoang for Health

Contents:

Medical Video: Not Only Whiten Skin, Here Are 6 Benefits of Bengkoang for Health

It feels incomplete if you eat pickled or rujak without the presence of bengkoang. Bengkoang or bengkuang is one type of sweet potato which is found in Asia and South America. Apart from being a complement to food ingredients, what are the benefits of bengkoang for body health?

Nutritional content and benefits of bengkoang for the body

Inside the bengkoang there are several important nutrients including minerals, phytonutrients, and other organic compounds. There are also dietary fiber, vitamin C, vitamin E, folic acid, vitamin B6, pantothenic acid, potassium, magnesium, manganese, copper, iron, and a small amount of vegetable protein. The following are important benefits for bengkoang which are good for the health of the body:

1. Overcoming digestive problems

As explained earlier, one ingredient in bengkoang is containing dietary fiber. Food fiber is actually good for helping the body's digestive process. With the presence of fiber in the content of bengkoang, the fiber has a good effect to overcome constipation, flatulence, diarrhea, and other digestive disorders.

2. Improve the body's immune system

At 100 grams of bengkoang fruit, 40% of the daily dose of vitamin C is contained in the body. Vitamin C intake in the body plays an important role in maintaining and enhancing the immune system. If the body's immunity increases, the body will not be easily attacked by bacteria, viruses, or fungi that can cause disease.

In addition, vitamin C contained in the benefits of Bengkoang contains natural antioxidants that are able to fight pollution-free radicals. Because the free radicals in the body can cause alarming health hazards. The danger is closely related to heart diseaseg, brain damage, even to cancer.

3. Good for bone health

One of the benefits of bengkoang is that it is rich in essential minerals for the body. These minerals include magnesium, copper, and iron. Minerals are not only useful for increasing body bone density, but are also useful for healing and triggering the growth of new damaged bones.

4. Good for diabetes diets

In addition to its high fiber content, Bengkoang also contains low glucose levels which are good for diabetics' diets. The content oligofructose inulin in bengkoang is a type of carbohydrate that is difficult for the body to digest. So, you do not need to worry about blood sugar levels in the body that increase when consuming large quantities of bengkoang.

5. Good for brain health

Vitamin B6 or pyridoxine contained in bengkoang, has properties to develop cognitive abilities and other brain functions. Besides being good for brain function, vitamin B6 also plays a good role in converting protein acids to amino acids that the body uses to help improve metabolic processes and work of organs.

6. Can brighten the skin

One of the many vitamins contained in Bengkoang is vitamin C. Because of its high vitamin C content, Bengkoang is very good for maintaining healthy skin.

Vitamin C is found in the outer layer (epidermis) and inside (dermis) of your skin. Vitamin C is an antioxidant that can help produce collagen so that the skin stays healthy. Vitamin C can eliminate signs of aging because it plays a role in collagen synthesis in the body. Vitamin C can also help repair and prevent it dry skin, and protect the skin from the sun.

Not Only Whiten Skin, These Are 6 Benefits of Bengkoang for Health
Rated 5/5 based on 2243 reviews
💖 show ads