Contents:
- Medical Video: 120 Bible Hymns while you Sleep (no instruments)
- Why does your face get tired after waking up?
- Tips to deflate the face of the pillow after waking up in the morning
- 1. Wash your face with cold water
- 2. Drink water
- 3. Facial massage
- Tips for preventing pillow face after waking up in the morning
Medical Video: 120 Bible Hymns while you Sleep (no instruments)
You may often be the target of a sign of the people around you who say "You have a pillow, bro!" Just waking up, huh? "In fact, you could swear you had showered and washed your face before leaving earlier. Then, what should you do to eradicate the face of the pillow, which makes your face look bad after waking up?
Why does your face get tired after waking up?
Most cases of swollen or blotchy faces and puffiness are usually caused by allergies, side effects of certain drugs, and head injuries.
But if specifics only occur after waking up without any other obvious triggers and there are no allergic related symptoms or certain medical problems, the face of the pillow in the morning is usually caused by dehydration.
Or what happens is just the opposite, a dull face after waking up can also occur because the body is overweight after eating overnight high-salt food or drinking alcohol. As stated by Margarita Lolis, MD, as a dermatologist from New Jersey.
In addition, the position of the face pressed on the pillow while you sleep also causes the face to stiffen after waking up later.
Tips to deflate the face of the pillow after waking up in the morning
If the face of the pillow is really pure due to poor bedtime habits and not accompanied by symptoms of allergies, infections or special injuries, the way to deflate it is actually easy. Even a dull face can be left flat on its own.
1. Wash your face with cold water
But if you need to look excellent without the temptation and curiosity of your friends, try washing your face using cold water wash.
You can also compress ice cubes wrapped in a thin towel all over your face, suggests Sejal Shah, MD, a dermatologist in New York. Cold compresses can shrink the blood vessels in the face so that it slows the blood flow which makes the face dull.
Alternatively, you can routinely use a slice of cucumber or a cold tea bag in the area of your face.
2. Drink water
It has been mentioned above that dehydration after staying up all night and not drinking can make your face go awry. To solve this embarrassing problem, multiply drinking lots of water in the morning after waking up.
Continue by still fulfilling your body's fluid needs for a full day. Drinking water can help the body get rid of excess water.
3. Facial massage
Routinely massaging your face and doing facial exercises every time you wake up, you can allegedly facilitate blood flow to your face. As a result, you can say goodbye to a bengp face which is often a joke!
Tips for preventing pillow face after waking up in the morning
In addition, it's a good idea to routinely do the following things to prevent your face from waking up after waking up:
- Avoid eating salty food before going to bed.
- Clean face makeup before bed. Remaining makeup can cause skin inflammation which triggers a swollen face in the morning.
- Reduce or even avoid drinking alcoholic beverages.
Regular exercise can also help prevent a bad face after waking up. Because according to Dr. Shah, the production of sweat produced by the body when exercising can help balance salt and water levels in your body.
