Medical Video: Before You Get Pregnant
Right-left lyrics, some couples seem to be able to get pregnant quickly without a lot of people and, well! Pregnancy also occurs. Another story for a number of couples who feel that the struggle to get pregnant like a hard struggle is like climbing Mount Everest.
There are a number of things you can do to increase your chances of getting pregnant quickly (check here, yes!). But if you have an investigation, there are also things you should not do that are just as important for a successful pregnancy.
What should not be done to get pregnant quickly?
Here are 10 things that abstinence is done when you are trying a pregnancy.
1. Limiting lovemaking sessions only in the fertile period
Knowing exactly when your most fertile time is important is to get pregnant quickly (two days before and after ovulation), but that doesn't mean you have to limit sex only at this time. A number of studies have found that the frequency of sex more often helps men produce healthier and more active sperm. Try to have sex around three times a week throughout the month, for example.
READ ALSO: The 3 Best Sex Positions that Increase Your Opportunity to Get Pregnant
In addition, being too obedient to the schedule of sex sessions around the time of ovulation can actually stress your partner to always give his best performance. One study found the rate of erectile dysfunction actually increased in couples who only have scheduled sex than those who have sex freely but regularly. Remember that sex should be a pleasant experience.
2. Using sex lubricants is empty
Although the body is able to provide enough natural lubrication (especially around the time of ovulation), but sex can be more comfortable and enjoyable when you are well lubricated. However, the pH level of most sex lubricants on the market is not friendly to sperm. It can even be quite acidic to kill sperm.
Your best chance is actually to extend the duration of foreplay before heading to penetration. Foreplay means more stimulation and sexual arousal for women so that the body will produce more cervical fluid. Cervical fluid is very important in helping sperm swim and survive inside the vagina.
READ ALSO: 5 Sex Lubricant Product Materials that Endanger the Vagina
If the foreplay is still felt not enough to make you lubricated, you can use commercial sex lubricant products that have been proven safe and effective for fertilization. Or, try using warm water instead. Water does not endanger the ability of sperm to reach the cervix. If you still feel dry, try the choice of natural sex lubricants.
Smoking during pregnancy is the biggest taboo, so you may plan to stop smoking once you are pregnant. Stopping consumption of cigarettes is actually better to start as soon as you are trying to get pregnant. Women who smoke prove to be more difficult to conceive, and smoking makes women's eggs more susceptible to genetic disorders. Smoking can also cause you to have an ectopic pregnancy, premature birth, and even miscarriage.
In men, smoking also causes minimal sperm count and lack of motility (swimming speed) - both reduce your chances of getting pregnant quickly.
4. Drink liquor
While you're not really pregnant, is it okay to occasionally still drink your favorite alcoholic drink? Eits ... wait a minute. Too much drinking (more than two glasses a day or twice a week) has been shown to be associated with fertility and miscarriage problems. Men who like to drink alcohol can also harm their fertility.
5. Too much coffee
Consumption of coffee that is still in a reasonable stage will not bring significant problems in planning your pregnancy. But, if you or your partner includes a heavy coffee maker, more than two cups (250 ml) of coffee per day, you should start controlling this habit. Excessive caffeine consumption (more than 200 mg) has been linked to fertility problems. This also includes caffeine from all food sources including tea, chocolate, soft drinks, and almost all energy drinks.
READ ALSO: 7 Ways to Overcome Sleepiness Without Coffee
6. Do not clean the house
Chemicals in many common household cleaners may have detrimental effects on fertility. High exposure to BPA (bisphenol A), chemicals found in plastic items, such as drinking bottles, food containers, and even in layers of aluminum cans proven to interfere with fertility by reducing sperm counts or reducing the number of eggs worthy.
READ ALSO: Beauty Care When Proper and Prohibited Pregnancy
Read labels and select products that do not contain hazardous chemicals. Avoid canned foods and avoid consuming anything from plastic containers that attach recycled numbers 3 or 7 to the packaging (usually located at the bottom of the container).
7. Eat fish with high mercury content
You and your baby need Omega-3 fatty acids found in fish, but at the same time you also need to avoid the mercury content in some of the fish you eat. The trick is to avoid fish that are known to be high in mercury (halibut, swordfish, tilefish, mackerel, bass, marlin, bluefish and striped bass) three months before starting to become pregnant, and replace them with low-mercury fish.
Fish that contain low mercury but high Omega-3 fatty acids include salted fish, rainbow trout, salmon, white meat fish, sardines, crabs, shrimp, and squid. The FDA guidelines state that low-mercury seafood should be consumed no more than 12 ounces per week.
8. Do not maintain a healthy weight
Women who have a low BMI (18.5 or less) or have a very high BMI (more than 30) are more likely to have irregular menstrual cycles or even be missed. A very thin body can make a woman stop ovulating at all. On the other hand, obesity can increase the risk of pregnancy complications, such as gestational diabetes, preeclampsia, birth defects, and the tendency to undergo a caesarean section.
It is important to have a healthy weight when you try to get pregnant (and during pregnancy). So, exchange your beloved fast food with more vegetables and nuts and seeds. Don't forget to take prenatal supplements as well as stay active and exercise. Regular exercise can reduce blood pressure, cholesterol levels, increase energy levels, and build the stamina you need for pregnancy.
Stress is one of the biggest factors that need to be considered in order to get pregnant quickly. It seems the harder you try to get pregnant, the thinner the chances of success - and this can trigger more stress. There is evidence that chronic or intense stress can interfere with the performance of your reproductive system.
Some studies have found that alternative therapies, such as yoga and acupuncture, can actually reduce stress so that it shortens the time needed to get pregnant quickly.
10. Certain medicines
If you are taking any medication while trying to get pregnant, talk to your doctor about what you can go on and what to stop. You must not stop any of these drugs yourself, but your health care provider may be able to prescribe safer alternatives.
Some drugs can inhibit fertilization while others can endanger the developing fetus. Many nonsteroidal nonprescription pain relievers can make your uterine lining less stable for embryo implantation. Even if conception is successful, drugs containing ibuprofen can prevent pregnancy. Other drugs such as antibiotics, antihypertension, and anticoagulants must be evaluated by a doctor.