Contents:
- Medical Video: Top 5 Foods That Increase Sperm Count
- Health benefits for health
- 1. Promotes digestion
- 2. Increase metabolism
- 3. Improve blood circulation and restore anemia
- 4. Lose weight
- 5. Maintain heart health and prevent strokes
- 6. Improve the immune system
- 7. Healthy and grow hair
- 8. Prevent cancer
- Benefits of sprouts for fertility
- 1. Improve sperm quality
- 2. Prevent menstrual disorders and menopause
Medical Video: Top 5 Foods That Increase Sperm Count
Did you know that although it has long been known as a food to increase male fertility, toge or toge also has a number of other benefits for health? What are the benefits of Twitter?
Health benefits for health
With all the nutrients and iron in the spoon, there are a lot of benefits for body health. Here are some benefits for body health:
1. Promotes digestion
One of the best things about toge is that these sprouts contain very high amounts of enzymes. This can help improve various metabolic processes and reaction of clams in the body, especially for digestion.
Enzymes are an important part of the digestive process. In addition, the fibers found in sprouts provide benefits that are very important for digestion. Fiber contained in the sprouts will remove dirt, making it easier to go through digestion. Furthermore, dietary fiber stimulates stomach acid which helps enzymes to digest food effectively and efficiently.
Toge is also a good food to get rid of constipation and diarrhea.
2. Increase metabolism
As mentioned, toge is rich in enzymes that are not usually available through food. The entry of enzymes can have a serious impact on the body's metabolism. Beyond that, sprouts also contain a lot of protein which is an important part of food that allows us to perform all chemical functions in the body. Protein is needed for almost all body processes, especially cell creation and maintenance, organ repair, skin regeneration, bone growth, muscle development, and a number of other aspects that are very important for health. This means that toge is a healthy and delicious way to improve overall body function for body development.
High nutrient content also answers why Togge is highly recommended vegetarian and vegan, because toge can replace protein content like that of meat.
3. Improve blood circulation and restore anemia
Anemia is the technical term for iron deficiency. If you lack iron, the number of red blood cells decreases, because iron is an important part of the production of red blood cells. This can lead to fatigue, lack of concentration, nausea, dizziness and stomach problems. By maintaining the right number of red blood cells, you can increase blood circulation in the body so that it can increase oxygenation of the organ systems and cells to optimize their performance.
4. Lose weight
Toge is a food that is very high in nutrition but low in calories. This means that you can consume lumps without worrying about sacrificing your diet. In addition, fiber in the sprouts can help to make you feel full because toge inhibits the release of ghrelin, the hungry hormone that signals our mind to eat something. This can reduce overeating and snacking, which are the two biggest problems for someone who is suffering from obesity problems.
5. Maintain heart health and prevent strokes
Toge is a source of omega-3 fatty acids. Although technically this is a form of cholesterol, they are considered good cholesterol and can reduce the amount of harmful cholesterol in blood vessels and arteries. These omega-3 fatty acids are also a natural anti-inflammatory, so they can reduce stress on your cardiovascular system.
The potassium content also helps reduce blood pressure, because potassium is a vasodilator and can release tension in the arteries of the blood vessels. This will increase circulation and oxygenation, while reducing clotting and reducing the risk of narrowing and hardening of the arteries (atherosclerosis), heart attack, and stroke.
6. Improve the immune system
There are several factors that make toge become booster which is strong for the body's immunity. The content of vitamin C can make toge a good stimulant for white blood cells in the body to fight infections and diseases. In addition, the content of vitamin A in the sprouts can develop 10 times as the bean develops. Vitamin A has a number of antioxidant properties which are a source of strength in the immune system.
7. Healthy and grow hair
Togs contain lots of vitamin C, which can increase growth in the hair. They can destroy free radicals in the body which make hair weak, thin, and brittle. In addition, toge can also prevent various hair disorders.
Selenium in toge can also help kill fungi that make the scalp dry, eliminate dandruff and dirt, and encourage new hair growth. This can also help reduce head itching due to fungus.
Eating sprouts regularly can make hair shinier, elastic and shiny. Because Toge contains omega-3 fatty acids which are important for hair follicle nutrition. This can fight dry and brittle hair. Tog also can prevent dull and lifeless hair.
8. Prevent cancer
The antioxidant activity of organic compounds found in Toge makes a good anti-cancer agent for you. Vitamins C, A, as well as amino acids and proteins (including a large number of enzymes) also affect the content of free radicals in the body. Free radicals are products produced by cell metabolism that are harmful to health, which can cause cells to mutate into cancer cells. They are also responsible for several diseases such as heart disease, premature aging, decreased cognitive function and various age-related health problems. toge can neutralize this effect, so it can help reduce the chance of getting cancer.
Benefits of sprouts for fertility
As with health, toge is also very beneficial to male and female fertility. Here are the benefits of sprouts for fertility:
1. Improve sperm quality
Toge has the capacity to increase fertility. If you consume it regularly, toge will improve sperm quality. The content of vitamin E, especially vitamin E-alpha can help for male fertility. Vitamin E is an antioxidant that can protect cells from free radical attacks. By consuming toge, vitamin E will protect the egg cells or possibly sperm from various damage from free radical attacks.
2. Prevent menstrual disorders and menopause
The ginger content can easily increase blood flow to avoid and neutralize factors that can cause disease. Frequent consumption of sprouts can avoid menstrual problems and disturbances from the heat felt in the pre-menopausal period.
