Medical Video: How to Create a Healthy Plate
You may have done a variety of ways to be able to quickly have a baby, but it hasn't been successful until now. Maybewhat you haven't done is to change the diet that you've been living with. Yes, it turns out that eating patterns greatly affect fertility. Don't worry, here are guidelines for choosing foods to get pregnant quickly.
Tips for clever choosing foods to get pregnant quickly
The diet you apply so far does not only affect fertility, but also can determine the condition of your pregnancy later. Therefore, it is very important to change poor eating patterns by choosing the right foods.
Here's how to choose foods to get pregnant quickly:
1. Choose the right type of carbohydrate
After knowing the number of calories needed, your next task is to choose the right food. Choosing food to get pregnant quickly is actually not difficult. You can start from choosing carbohydrates. Preferably, choose carbohydrates that have a low glycemic index and high fiber, for example like brown rice or whole wheat bread.
This type of carbohydrate like this will help you stabilize blood sugar and keep insulin levels normal. If you choose carbohydrates that have a high glycemic index, then blood sugar will easily increase and eventually insulin levels will not be normal.
Too much amount of insulin in the body will interfere with the work of other hormones, thereby reducing fertility.
2. Increase vegetable protein
Examples of vegetable proteins are nuts and seeds. Various studies have shown that replacing animal protein with plant proteins can reduce 50% of the risk of infertility.
So, don't just keep eating animal protein, but make sure that in your diet there is always vegetable protein.
3. Fatty food is okay, as long as it's healthy
Many people get rid of fatty foods when they are pregnant. Actually, fat is the food needed to increase fertility. Basically, fat plays an important role in the formation of hormones in the body. If the amount of fat is too little, then surely your hormones will experience interference.
Even so, you have to be picky about the right fatty food. Choose foods that have good fat content, such as unsaturated fats and omega 3. Examples are avocados and various types of fish.
4. Skimmed milk is not necessarily good for those of you who want to get pregnant quickly
Many say that skim milk is healthier because there is no fat content in it. However, you should avoid skim milk and return to pure milk if you want to get pregnant quickly.
Research has found that women who consume one glass of pure milk every day can be more easily pregnant than those who don't drink pure milk or who drink low-fat milk.
Pure milk contains fat-soluble hormones, which are important for fertility. These hormones are lost during the skimming process. A mixture of hormones in pure milk can increase the fertility of women who drink it compared to those who consume skim milk.
5. Take multivitamin supplements
Sometimes, you need supplements that contain various types of vitamins and minerals so that your daily needs are adequately fulfilled. One supplement that is good for those who want to get pregnant fast is folic acid and iron, which are needed during the fertilization process.
Folic acid is also very important during the early prenatal period to prevent birth defects in the brain and spinal cord. Taking prenatal vitamins can increase fertility in women, and taking multivitamin or mineral supplements every day can increase sperm count in men.
However, to find out which supplement is right for you, you should consult with your doctor first.
6. Avoid foods containing listeria
Listeria is a dangerous bacteria found in ready-to-eat meat, soft cheese, and unpasteurized dairy products. Compared to healthy adults, pregnant women are 20 times more likely to fall ill due to eating foods containing listeria.
Those of you who are trying to get pregnant should also be vigilant because listeriosis (infection caused by listeria) can cause miscarriages early in the first trimester, maybe even before you know that you are pregnant.
7. Don't forget to eat vegetables and fruit every day
The best sources of vitamins and minerals are fruits and vegetables. Not only do fruits and vegetables have a wealth of vitamins and minerals, they are also abundant with free radical killer micronutrients, such as phytochemicals and antioxidants.
Free radicals are harmful molecules that sneak into the body through everything, can come from sunlight to car exhaust, and can damage the ovum, sperm, and reproductive organs.
8. Achieve ideal body weight by eating as needed
Addition or even weight loss can affect your ovulation. While in men, excess weight or even too thin can have an impact on sperm quality and testosterone production.
If your body weight while trying to get pregnant is still lacking, ideally raise about 3-5 kg to normalize your ovulation and increase fertility. Conversely, if you overweight, reduce 5-10% of the current weight to increase the chances of pregnancy.
Therefore, it is very important to consume food with the number of calories that are needed, no less and more. To find out if your current weight (before pregnancy) is ideal, you can check it on this BMI calculator or at bit.ly/indeksmassatubuh. Meanwhile, so you know how many calories you need in one day, you can count them on this BMR calculator or access bit.ly/kalkulatorBMR.