Contents:
- Medical Video: 12 foods should be avoided in the early stages of pregnancy
- Abstain from food to get pregnant quickly
- 1. Fish high in mercury
- 2. Packaging food
- 3. Foods that contain trans fat
- In addition to food, this type of drink needs to be avoided to get pregnant soon
- 1. Caffeine
- 2. Alcoholic beverages
Medical Video: 12 foods should be avoided in the early stages of pregnancy
For those of you who want to immediately have a baby, various ways will usually be done to get pregnant quickly. Food becomes one of the important factors that need to be considered if you want to get pregnant quickly. Some foods can facilitate your pregnancy program and others can actually inhibit it. So, what are the dietary restrictions to get pregnant quickly?
Abstain from food to get pregnant quickly
1. Fish high in mercury
Fish high in mercury is one of the restrictions if you want to get pregnant quickly. Eating fish twice a week is good, even highly recommended for health. However, not all types of fish are good for consumption. Some types of fish have higher levels of mercury than other fish. Among these are marlin, orange roughy, tilefish, todak (swordfish), sharks, king mackerel, and big eye tuna (big eye tuna).
Mercury is a natural element found in sea water. Therefore, certain types of fish contain very high mercury and are not recommended for consumption. Quoted from the BBC, research shows that high levels of mercury in the blood result in decreased fertility in men and women.
Not only that, mercury will also remain in the body for more than a year which can harm the fetus's brain and nervous system. Therefore, you can do fish that are high in mercury to get pregnant quickly.
2. Packaging food
Food and beverage packaging is usually packed with cans or plastic containers. BPA (bisphenol A) is a chemical found in several plastic containers such as water bottles, food containers, and layers of aluminum cans.
Quoted from The Bump, the study found that high BPA exposure from food containers and bottled drinks can disrupt the fertility of men and women. These chemicals interfere with fertility by reducing the number of healthy sperm and egg cells. Therefore, try to avoid exposure to BPA by not buying packaged food and beverages.
3. Foods that contain trans fat
A number of studies have shown that trans fat is a type of fat that is very bad for health. Because, this type of fat can increase the level of bad cholesterol (LDL) quickly. Too high cholesterol is one of the risk factors for heart disease.
For women who are trying to get pregnant, trans fat increases the risk of ovulation disorders (the release of an egg from the ovary) causing fertility problems. Trans fat can also reduce insulin sensitivity.
Usually, trans fats are found in hydrogenated vegetable oils, which are the types of oil commonly used for frying. So fried foods are of course high in trans fat. Fast food which of course contains trans fat you also need to avoid for the success of your pregnant program.
In addition to food, this type of drink needs to be avoided to get pregnant soon
1. Caffeine
If you and your partner are accustomed to eating caffeinated drinks then start now to reduce the portion. Because the caffeine has a negative effect on female fertility and can increase the risk of miscarriage.
Quoted from Healthline, research shows that women who consume more than 500 mg of caffeine every day need 9.5 months longer to get pregnant. However, just drinking a cup of coffee every day is still safe for couples who are seeking a baby.
2. Alcoholic beverages
One study involving 430 couples who drank five glasses of alcoholic drinks per week had fertility problems. Another study involving 7,393 women also found that excessive alcohol consumption increases your risk of having children.
However, research has not found a measure of how much alcohol is consumed so that it can cause infertility. Therefore, it's good to "fast" alcohol as long as you and your partner are working on a pregnancy until further research can confirm it.
