Is it true that Aspartame in carbonated drinks makes pregnancy difficult?

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Medical Video: Diet Soda and Preterm Birth

Most drinking carbonated drinks are associated with a variety of certain health problems, such as stroke, hypertension, obesity, kidney problems, and cancer. Well, several studies suggest that the aspartame content in soda can make women less fertile. Why is that?

What is aspartame?

Aspartame is an artificial sugar made from aspartic acid and phenylalanine. It tastes 200 times the sweetness of ordinary sugar, but is lower in calories. Although it tastes very sweet, aspartame does not affect the condition of blood sugar. That's why aspartame is often used as a substitute for granulated sugar for people with diabetes.

Is aspartame safe for consumption?

Aspartame has been approved by the FDA as an artificial sweetener that is safe for consumption since 1981. BPOM also allows the use of aspartame as an artificial sweetener, but with a limited amount.

BPOM stated that aspartame intake is 40 mg / kg body weight per day. Even so, in fact the amount of aspartame you consume daily is only 10 percent of the recommendation limit. This is because the taste of aspartame is very sweet, so the use in just a small amount has been able to give a very sweet taste.

Aspartame in soft drinks does not cause infertility

Until now there have been no accurate scientific studies that have proven that aspartame can cause infertility or infertility.

Similar things were also found by research published in the Journal of Pharmacology and Pharmacotherapeutics. In the study stated that aspartame does not cause reproductive disorders in a person. The results of this study have been tested in mice, hamsters and rabbits. They were given aspartame intake of 1,600 mg / kg body weight of aspartame per day for rabbits and 4,000 mg / kg body weight of aspartame per day for rodents such as mice and hamsters.

Whereas for human clinical research given a dose of 75 mg / kg body weight per day. This study lasted 24 weeks or 6 months. As a result, aspartame has no effect on a person's reproductive problems and does not cause sterility.

Aspartame is safe for consumption, but you still have to limit sweet foods and drinks so as not to trigger a variety of health risks in the future, especially obesity and diabetes. Even so, remember that obesity is the root of a variety of chronic diseases. Obesity and diabetes have long been associated with long-term fertility problems.

Instead of eating sweet foods and drinks, you are encouraged to increase the intake of healthy foods from fruits and vegetables to increase fertility.

Various risk factors that can cause a person to be barren

As explained above, aspartame in soft drinks does not cause a person to be barren. Actually, there are many other risk factors that cause someone to be barren. Some of the most common risk factors include:

  • Disease, like diabetes and hypothyroidism can reduce your fertility.
  • Use of drugs. The use of insulin, antidepressants, chemotherapy drugs, and some hypertension drugs can also be a factor in infertility, including problems with sperm production or the ability of sperm to fertilize an egg.
  • Smoking and drinking alcohol. In women, smoking causes fertilization problems. While consuming drinks excessively can cause infertility, both for men and women.
  • Early menopause. Infertility in women can also occur because of early menopause, where the ovary has not released the eggs again before the age of 40 years.
  • Weight problems. Too thin or too fat can cause infertility problems. In addition, excessive dietary habits or too much exercise can also cause problems for fertility.

Discuss further with your doctor about your fertility problems, to really be able to find out the exact cause and treatment.

Is it true that Aspartame in carbonated drinks makes pregnancy difficult?
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