Contents:
- Medical Video: Improving Fertility in Men with Poor Sperm Count | UCLA Urology
- Are sperm fertility vitamins really effective?
- Actually, sperm fertility vitamins are only able to maintain your health in general
- So, how can I overcome the fertility problem?
Medical Video: Improving Fertility in Men with Poor Sperm Count | UCLA Urology
Do you have trouble having children? Maybe, you and your partner have done a variety of ways to have offspring, from going to the doctor to take sperm fertility vitamins. However, can this sperm-fertile vitamin really help your problem in getting offspring? Or is it only a claim from the manufacturer? Check out the answer here.
Are sperm fertility vitamins really effective?
In fact, fertility problems are not only a problem for women, but also for men. It is known that 1 in 3 couples who have difficulty having children is due to infertile men or poor quality sperm. Therefore, nowadays many men who are looking for sperm-fertilizing vitamins that are said to effectively make sperm quality better.
Actually, vitamins like this have been tested in several studies and seen their effectiveness in male fertility. One of them is a study published in the journal Fertility and Sterility revealing that supplements containing folic acid and zinc are enough to help increase the quantity and quality of sperm. From this study it was known that men who took this supplement for 26 weeks, could increase 74 percent of sperm count.
Meanwhile, in another study that examined the sperm-fertilizing vitamins consisting of L-Carnitine, revealed that these supplements can make sperm can move faster and agile. In this small scale study, it was found that 2 grams of L-Carnitine taken by men every day for 3 months proved to have better sperm movement.
Actually, sperm fertility vitamins are only able to maintain your health in general
From the two studies, experts have not been able to make the conclusion that this sperm fertility vitamin is indeed effective for dealing with fertility problems. Because the research carried out is still on a small scale so it needs further research and is great to find out the effectiveness of this sperm fertility vitamin.
However, all vitamins and supplements are able to maintain men's health in general which ultimately affects sperm health as well. For example, in supplements containing L-Carnitine, which can reduce the level of oxidative stress in the body.
Oxidative stress occurs when too many free radicals can cause damage to cells in the body, including sperm cells. In this case, L-Carnitine acts as an antioxidant that can counteract the formation of free radicals, so that oxidative stress does not occur. So, these supplements tend to be useful for maintaining a healthy body in general.
So, how can I overcome the fertility problem?
There are many things that can make the quality and quantity of sperm decrease, from genital infections to a bad lifestyle. Now, to find out how this fertility problem is resolved, then You must know first what causes the decrease in sperm quality.
Therefore, you should do a medical examination and consult an obstetrician to find out for sure your current health condition. That way, the treatment given will be adjusted to your current condition. In addition, adopting a healthy lifestyle can help you get better sperm quality.
