Contents:
- Medical Video: 6 Habits That Are Damaging Your Sperm Count | How to Increase Sperm Count
- What happens to sperm when exposed to heat?
- Things you should avoid so that sperm are not damaged
Medical Video: 6 Habits That Are Damaging Your Sperm Count | How to Increase Sperm Count
According to the World Health Organization or WHO, if a man's sperm is less than 20 million per milliliter, this indicates that there is a problem with his fertility. Sperm count is indeed an important factor to support the success of fertilization. Usually, the normal amount of sperm in a man is 20 million per milliliter.
Sperm, which is less than the normal number, is called oligospermia, this is one of the causes that is often found in men who have problems with fertility. There are several factors that cause reduced sperm count, one of the reasons is excessive exposure to heat.
The heat in question is certainly not the sun's heat, but rather from the daily habits of a man you often encounter. Why can heat damage sperm? See the following article review.
What happens to sperm when exposed to heat?
According to Dr. Yefim R. Sheynkin from the State University of New York, men who have the habit of putting a laptop on his lap right at the base of his thigh will risk increasing infertility or infertility. This happens because the pressure that occurs between the groin and the heat generated from the laptop can shrink the scrotum. The scrotum is a thinning bag (consisting of skin and muscles) that wraps the testicles or testicles.
Research shows a man who sits with a laptop on his lap for 15 minutes, his scrotum temperature will increase 1.8 degrees and will continue to increase to 2.8 degrees after one hour. Why is this important? Because the ideal temperature needed to produce sperm is 3 to 4 degrees below normal body temperature.
Heat will greatly affect the number of sperm, because a one degree increase will reduce sperm count by 40%. Research does not show that sperm damaged due to heat will be permanently damaged. But sperm production will return to normal after 3 months, according to Andreas Jung, a researcher at the University of Giessen in Germany. Then what if you continue to have this bad habit? It could be that your sperm production is not normal.
Things you should avoid so that sperm are not damaged
For those of you who plan to immediately have children, of course fertility is the most important thing. Surely you will try to avoid anything that affects your fertility. According to research, a man's fertility affects 30% in couples who find it difficult to have children. Your or your partner's bad habits can be the cause of this problem. The following are sources of heat that you must avoid so that your sperm is not damaged.
- Avoid putting the laptop on the lap for a long time.
- Do not linger in the bath tub in the bathroom with hot or warm water temperatures.
- Don't sauna too often.
- Avoid using clothes that are too tight, especially in hot weather.
- Pay attention to your cellphone usage.
Don't forget, you and your partner must also start healthy living habits that can increase fertility.
