10 Moves to Eradicate Stomach Fat

Contents:

• Medical Video: Shaun T's 5-Minute Fat-Blasting Workout
  
• Various movements to eradicate belly fat
  
• 1. Kettlebell swing
  
• 2. Sit-ups
  
• 3. Rolling plank
  
• 4. Lunge twist
  
• 5. Navasana
  
• 6. Swan dive
  
• 7. Jumping jack
  
• 8. Supine twist
  
• 9. Squat
  
• 10. Abdominal crunch
  

Medical Video: Shaun T's 5-Minute Fat-Blasting Workout

Fat in the stomach is very difficult to eradicate, but there are many ways we can burn belly fat. One of them is doing cardiovascular-related sports such as swimming, tennis, basketball, badminton, running, aerobics etc. In addition to cardiovascular exercise, there are also some kinds of simple movements to burn belly fat such as lifting weights and yoga.

Various movements to eradicate belly fat

1. Kettlebell swing

• Start by opening your legs shoulder width apart and holding them kettlebell with both hands.
• Keep your arms extended down and use the position squat.
• Swing it kettlebell back through the legs, then swing forward to the chest.
• Keep your hands straight and don't bend.
• The essence of this movement.

2. Sit-ups

• Start by lying on your back on the mat.
• Bend your knees and let your feet tread on the ground.
• Place your hand next to your head.
• Take a deep breath, then lift the upper body part from the floor.
• Exhale when lifting your body, then breathe again when your body returns to the bottom.

3. Rolling plank

• Take your position with your elbows and knees touching the floor.
• Look forward until your neck is parallel to the spine.
• Lift your knees until only your toes and elbows stick to the floor.
• Then, remove one hand and one leg while turning, if the left hand is removed, then the left foot will rest on the right foot and the body will face to the left.
• Keep balance, and do the opposite for the opposite direction.

4. Lunge twist

• Step forward left foot, then bend your left leg and keep your right leg straight.
• Feel the stretching of the muscles in the right leg, then raise your hands straight forward.
• Use your right toes to support your weight.
• Make sure the upper body is parallel to the spine.
• Move your shoulders right and left.
• Then, replace with the other foot, do the same movement.

5. Navasana

• Sit on the floor by bending your knees.
• Place your hands under your legs.
• Keep your chest raised and push your shoulders back.
• Hold your stomach and lift your legs slowly as you can.
• Remove the hand from the grip and stretch it forward.
• Hold in this position for 5-15 breaths, then release and repeat again.

6. Swan dive

• Lie down face down on the floor and stretch your arms over your head.
• Lift your legs and shoulders up about 10 cm from the ground.
• Hold your breath for 8 counts, then exhale and move your hands back.
• Hold the tip of your foot with your palm facing in.
• Hold for 8 counts then return to starting position and repeat.

7. Jumping jack

• Stand straight with your feet pressed and place your hands down on your right and left side.
• In one motion jump your feet to the right and left side until your feet are wide open and lift your hands above your head like clapping your hands.
• Return to the original position immediately.

8. Supine twist

• Lie on your back with your legs stretched out straight.
• Bring your right knee to your chest while breathing.
• Use your left hand to press your right knee slowly to the left side while exhaling.
• Stretch your right arm straight to the side until the body from the waist down faces left and the body from the waist up facing right.

9. Squat

• Stand straight with feet hip-width apart.
• Lower your body as far as you can by pushing your hips back (Remember, not pushing your knees!).
• Raise your arms straight forward to maintain balance.
• The lower body must be parallel to the floor and the chest must be stretched, not bent.
• Then lift it briefly and return to the starting position.

10. Abdominal crunch

• Lie on your back with your knees bent and your legs straight 90 degrees.
• Place your hands on your head, do not lock your fingers or push your head up.
• Push your back to the floor to involve the abdominal muscles.
• Slide the chin slightly so that it leaves a little space between your chin and chest.
• Starting to lift your shoulders about 10 cm from the floor and still leave your lower back on the floor.
• Hold for a moment above then slowly back down.

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