3 Benefits of Running Water in Sports that Are Not Healthy from Running on the Ground

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Lazy jogging in a city park because you don't want to overheat and sweat? Try to do it in the water! Running practice in water, which has a famous namedeep water running oraqua jogging, can be an alternative sport for those of you who want to reap the benefits of swimming and running on one occasion. So, what are the benefits of running in water? Come on, see the following review.

What are the benefits of running in water?

Source: www.verywellfit.com

Swimming pools not only can be used for swimming, but also for running. Besides being beneficial for maintaining body fitness, running in water also provides other benefits, namely:

1. Train muscle strength

Running in the water does not mean you only soak the foot area, you know. All parts of your body actually have to go into the pool, except the head.

This will make all parts of the body submerged in water receive pressure from various sides. Automatically, your body's muscles will work together to fight pressure from the water.

When you move your hands and feet to resist pressure from the water, the muscles of your body will contract and move. As a result, the muscles will be stronger and fitter after routinely running in the water.

2. Burn more calories

Doing activities on water is not as tiring as when you do it on land. But make no mistake, running in water actually requires more energy than running on land, you know.

Dr. Robert Wilder, a physiologist and director of sports rehabilitation at the University of Virginia, revealed to Livestrong that running in water can burn 11.5 calories per minute.

When you do it for 30 minutes, that means you have burned about 345 calories. While if you do running on land at the same time, you only burn 144 calories, or less than when you run in water.

3. Prevent joint injuries

For those of you who have suffered an injury after exercise, you may worry about losing fitness because you have to postpone exercise. Relax, you can still do sports in the water, how come!

The good news is that running in water can help speed recovery in areas of the body that are injured. In fact, running in water can also reduce the risk of sustained injury by reducing stress levels in the legs. Thus, you will not be surprised when going back to the routine of running on a hard road surface.

How do you do running in the right water?

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The technique of running in water is actually not much different from when you run on land. However, you should follow the steps below so that the benefits can be maximized.

  • Warm up for 2 to 3 minutes to warm the body and reduce the risk of injury.
  • Start by walking in the water to adjust your body temperature with water. If your feet do not tread on the bottom of the pool, use the aid of a buoy, vest, or board to keep your body floating.
  • Avoid rowing movements by widening the fingers or hands that are cupped. Fist both hands and let the movements of your feet push your body forward.
  • After getting used to walking in the water, start taking short and rather fast steps. Increase the walking speed slowly until you try to run in the water.
  • Pay attention to your heart rate. When trying to run in water, your heart rate will decrease by up to ten percent than when you run on land. But don't worry, over time your heart rate will get used to if you routinely do it.

Well, now you can start running in the water to keep fit. But for those of you who are experiencing injuries, you should still consult your doctor or therapist to ensure your health condition.

3 Benefits of Running Water in Sports that Are Not Healthy from Running on the Ground
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