For those of you who are trying to lose weight, you may often wonder when you can lose weight? When can BMI (b...
Stiff neck problems, body aches, and back pain are commonly experienced by many office workers who have to sit...
One of the most popular sports for people who have just startedthe gym is a treadmill. Although sometimes bori...
Sports have a myriad of good benefits, this activity if done well and correctly will also make the body feel f...
You may have heard things that are not recommended to do after you finish exercising. But have you known that ...
Maybe you are often confused about what to do when you start exercising, whether cardio or muscle strength tra...
Everyone certainly wants the ideal body shape. For this reason, various attempts are made to get the desired f...
Stretching or stetching is one of the activities that needs to be done before exercise. Yes, you should not st...
After exercising, the body needs rest. But many people forbid sitting directly after strenuous exercise, espec...
Many people do exercise with the aim of losing weight and raising muscles. But very few people care about thei...