4 Benefits of Sauna After Exercise (Not Just Relaxation)

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Medical Video: Health Benefits of Using a Hot Tub

Many fitness centers provide sauna facilities (steam baths) in them. This is provided as a place to relax the body after exercise. However, are there other benefits of doing a sauna after exercise in addition to making the body and mind more relaxed? Or perhaps the sauna after exercise is actually a danger? Consider the following review.

A glimpse of the sauna

A sauna or steam bath is carried out in a closed room with temperatures around 65 to 90 degrees Celsius. Usually people will spend time on saunas for 15 to 30 minutes, depending on how strong your body's tolerance for heat is. The energy spent for 30 minutes is the same as running about 10 kilometers.

After getting used to doing a sauna, you can increase your endurance during the sauna by 40 minutes. However, it is not recommended to do a sauna more than once a day.

According to Rhonda Perciavalle Patrick, Ph.D., saunas provide rapid improvement in athletic performance in the body. That's why this activity is carried out by many athletes after exercising, as reported by the Mercola health site. In addition, a similar statement by Dr. Mukai said that sauna can also help improve the resilience and strength of athletes.

Benefits of a sauna after exercise

Providing sauna facilities at the fitness center turned out to have many benefits as long as they were done correctly. Here are some of the benefits of a sauna after exercise.

1. Relaxation and accelerate the process of muscle recovery

After doing exercise, the muscles in the body are damaged and tightened. Saunas are one way to relax muscles after exercise. Especially if someone experiences symptoms of muscle pain or minor injuries in one or two days after exercising or taking place during exercise. The pain will usually continue for up to 72 hours. However, after doing a sauna the process of restoring damaged muscles will be faster and the pain will be reduced.

According to Live Strong, the Nort American Sauna Society revealed that saunas help reduce muscle pain because of the production of endorphins. Saunas also help eliminate lactic acid and the toxins released during exercise and help increase blood flow throughout the body so that the muscles become refreshed. However, this research has not been fully agreed upon by experts.

Saunas are also believed to help reduce pain and fatigue in people who have joint pain due to rheumatoid arthritis and fibromyalgia.

2. Maintain endurance

When performing a sauna, a person's body temperature, pulse and metabolism will increase. This makes the blood vessels more flexible and facilitates blood circulation that carries oxygen throughout the body and lowers blood pressure. All of this can improve cardiovascular mechanisms so as to avoid heart disease.

3. Burn calories

Sports may be the right way to lose weight. However, by combining it with a sauna, the results will be better. Because, when doing a sauna, heat causes an increase in heart rate and more calories burned by the body than sitting in a room with normal temperature.

Although the effect is not too large, it can optimize the balance of body weight during a diet program.

4. Detoxification

Doing a sauna can sweat a lot. This means that the neutralization of poisons released from the body is also more maximal. Especially the toxins that stick to the skin, such as bacteria, coolies, excess oil, and dirt (poisons and metals) from food, water, and air will be released along with sweat. Of course this will make your skin cleaner after doing sports.

What needs to be considered if you want a sauna after exercise

The bad possibility that occurs when doing a sauna is dehydration. Moreover, you are out exercising and sweating. For that, it's important to consume lots of water before doing a sauna. Get out of the room immediately if you feel symptoms of dehydration such as weakness, dizziness, dry skin, and nausea.

For those of you who are just trying it, you should do a sauna with a gradual time, first do it for 5 minutes first and continue to increase up to 30 to 40 minutes if you are accustomed. After doing a sauna, make sure to drink two to four glasses of water and eat foods that are recommended after exercise. You can do it regularly; twice a week to keep blood pressure stable.

4 Benefits of Sauna After Exercise (Not Just Relaxation)
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