Contents:
- Medical Video: How to Flatten Your Belly in 10 Days
- How to burn fat and calories in your body
- 1. Sports
- 2. Add protein intake
- 3. Try moving more
- 4. Try drinking caffeinated drinks
Medical Video: How to Flatten Your Belly in 10 Days
Excess fat does not make the appearance ideal. Usually the part of the abdomen, thighs, and arms are subscribed to piles of fat around the body. Unfortunately removing or burning fat is not as easy as turning your palm. Even if you have taken herbs, herbs, or drugs that are claimed to burn fat, not fat can just fade away. Then how to burn fat that is effective but feels the results? Let's look at the explanation below.
How to burn fat and calories in your body
1. Sports
Christopher Wharton, Ph.D., a researcher from the Rudd Center for Food Policy and Obesity, Yale University, said that exercise is a powerful way to burn fat. The more time you spend exercising and stronger exercise, the more fat will burn.
Quoted from Health, to burn fat optimally try starting the day with exercise. Morning training can actually reduce body fat percentage by 20 percent more, according to a study from the British Journal of Nutrition.
You can try exercising in the morning with simple exercises like squats or lunges. Spend time also about 10 minutes every morning to get steady and maximum results.
2. Add protein intake
Generally, the body needs more protein to maintain lean muscle function. In a 2006 article in the American Journal of Clinical Nutrition, researchers argue that the recommended daily protein intake is 0.36 grams per 0.5 kilogram of body weight.
To meet protein requirements while removing excess fat, you can outsmart it with several things. Try to add like 3 ounces of lean meat, two tablespoons of beans, and 8 ounces of low-fat yogurt. All these additional foods contain high protein which can burn calories after eating as much as 35 percent.
3. Try moving more
Moving and doing physical activity is one of the things that must be done when you have a goal to burn fat in your body and reduce waist circumference.
University of Missouri researchers found that lazy motion for 4 hours or more can cause close closure of enzymes that control fat and cholesterol metabolism. To keep this enzyme active and increase your fat burning, try to move, walk, and move your body to the maximum everyday.
4. Try drinking caffeinated drinks
Caffeine is a stimulant, and stimulants tend to increase the calories and fat you want to burn. Instantly, caffeine can make you energize, even if it is. However, this can also be a good way to make the body move more. Caffeine can also cause metabolic changes in the body so that it can lead to more calories and residual fat burning.
However, caffeine is not necessarily safe for everyone. The dose should not be excessive. Therefore, consult with a doctor ortrainerBefore you drink caffeine to burn calories.
