Contents:
- Medical Video: 10 Signs You're Actually Normal
- What is the sign that the type of exercise that is being undertaken is not suitable?
- 1. Often hurt
- 2. Feel tired is unbearable
- 3. Exercise feels easy
- 4. Muscle pain
Medical Video: 10 Signs You're Actually Normal
There is no doubt, exercise has a variety of positive benefits to support health and fitness. However, it is important to know whether the type of exercise is in accordance with your abilities and needs. What are the signs that the type of exercise you choose is not suitable so you don't need to continue? Here's the review.
What is the sign that the type of exercise that is being undertaken is not suitable?
1. Often hurt
Have done a number of different types of sports, but many times have you always been injured or injured? Maybe the sport doesn't match your body's abilities.
According to Jessica Metthews, an assistant science sports lecturer at Miramar College San Diego, one of the causes of dislocations; injury; and other injuries that occur when exercising, because you are too forced on yourself during training.
Everyone's abilities are different. Some are adept at maintaining balance, there are those who usually train muscles, and others. So if your sport is back and forth injured, you should look for other sports alternatives that are easier to do.
2. Feel tired is unbearable
It feels like exercise is not complete if it is not accompanied by fatigue. However, if done properly, exercise should contribute energy to the body, rather than always triggering fatigue. Especially if the fatigue you experience lasts for several days after exercising.
Irv Rubenstein, a sports physiologist and founder of a fitness center in Nashville, United States, said that fatigue that lasted a long time was one sign of overtraining, and the body cannot use the time to recover itself.
On the other hand, this can also be interpreted as saying that the exercise you are doing is not suitable for you. The solution, you can reduce the intensity of exercise, arrange a new exercise schedule that is more appropriate, to replace the type of sport.
3. Exercise feels easy
The types of sports that are no longer suitable for you do not always have to have a negative impact. Look, the longer you do a type of exercise, the more familiar your body will be.
When sports that have been difficult become much easier, meaning that your body has adapted enough and made rapid progress with the sport. Well, this includes one of the signs that the sport is no longer suitable for you.
If you experience this, you should change your exercise routine or the type of exercise you do to a higher level. For example, during this time you only do regular yoga, you should replace it with more challenging yoga creations such as aerial yoga.
4. Muscle pain
Generally, muscle pain will occur occasionally and can easily heal within a few hours after exercising. However, if the opposite happens, it could mean the type of exercise does not suit you. This was further explained by Emily Paskins, a sports coach from the United States.
According to him, your simple cause of muscle pain is because when exercising that exceeds the limits of the body's ability, muscles must work much harder to support your activities. As a result, muscles are injured and damaged.
When you insist on doing sports that don't really suit you, the muscles will take longer to recover.
Again, you are advised to adjust the intensity of the exercise, the length of time you exercise, and the type of exercise with your body's abilities. We recommend that you do sports gradually. Starting from the easy to moving becomes increasingly difficult after you are truly proficient.
