4 This Stretching Movement Only Takes 5 Minutes Every Day

Contents:

• Medical Video: Physio Neck Exercises Stretch & Relieve Routine
  
• The type of muscle stretch that can be done for 5 minutes
  
• 1. Run's stretch
  
• 2. Bound angle
  
• 3. Seated back twist
  
• 4. Chest stretch in door
  

Medical Video: Physio Neck Exercises Stretch & Relieve Routine

Stretching has many benefits for health. Quoted from Prevention, research shows that stretching can improve balance by helping to coordinate smooth muscles. In addition, regular stretches can relax stiff muscles and joints. That way, your space can become wider and avoid pain. No need to linger, you only need to stretch the muscles for five minutes every day.

The type of muscle stretch that can be done for 5 minutes

1. Run's stretch

Stretching the muscles is very good for the lower body, especially the back thighs and hips. You only need to do this by:

1. Stand straight and open feet hip-width apart.
2. Place each hand on the hip.
3. Step your left foot backwards.
4. Lower your hips slowly until your left knee touches the floor.
5. Then slowly straighten your right leg and place your hand on the floor.
6. Do the movement for 30 seconds.
7. Repeat the movement for the other side.

2. Bound angle

This type of stretching can help reduce tension in the hips and muscles in the inner thighs. You can do this by:

1. Sit on the floor with the position of both feet pressed.
2. Place your hands on your feet.
3. Lean your body slowly in the direction of your back flat and head close to both feet.
4. Hold for approximately 3o seconds and repeat if needed.

3. Seated back twist

This stretch is done to help increase mobility, especially in people who have problems with the spine. Following are the steps:

1. Sit on the floor and position your legs straight forward.
2. Then, cross your right leg over the left foot with the right foot position on the ground and the knee in an upright position.
3. Turn the shoulders to the right slowly and hold this position for 30 seconds.
4. Repeat the exercise using the next leg alternately.

4. Chest stretch in door

Stretching by opening the chest every day helps with breathing problems in people with bad postures while improving your posture. Here's how:

1. Stand in the middle of the open door.
2. Hold on to both sides of the door frame.
3. Lean your body to the front of the door by stepping one foot forward until it passes through the chest and shoulders.
4. Hold for 30 seconds then repeat.