Contents:
- Medical Video: 7 Self-Defense Techniques for Women from Professionals
- Various kinds of martial arts for women
- 1. Taekwondo
- 2. Krav Maga
- 3. Aikido
- 4. Brazilian jiu jitsu
Medical Video: 7 Self-Defense Techniques for Women from Professionals
Based on the report of the Polda Metro Jaya, there was one crime that occurred every 12 minutes 18 seconds in the Jabodetabek area throughout 2016. Even worse, DKI Jakarta was ranked 9th in the world as the most unsafe city for women. Crime can occur anytime and anywhere. Therefore, there is nothing wrong with protecting yourself from the threat of crime. Here are some choices of types of martial arts for women that you can start learning and mastering.
Various kinds of martial arts for women
Please note, that martial arts is not just fighting or complaining physical strength. Self-defense is basically an art to develop mental and physical skills to defend against attacks.
1. Taekwondo
Taekwondo is a Korean martial art, whose reputation is quite global.Taekwondo is one of the choices of martial arts for women to be reckoned with. The taekwondo movement focuses a lot on kicking and punching techniques as a means of self-defense.
By learning taekowondo, you are at the same time learning the technique of locking your opponent's limbs with their own limbs, so that the villain cannot move. You also become more vigilant if at any time someone is disturbing. Because, taekoweondo also trains reflexes and strength of the body, for example from the way to stand with the right stance.
2. Krav Maga
Krav Maga is a martial art popularized by the Israeli army. Krav Maga teaches women how to deal with armed attacks and when attacked with bare hands.Self-defense for women is also aimed at preparing users to be able to face the worst situations both physically and mentally. You will be taught armless fights or with weapons, one on one, to face criminals in groups.
3. Aikido
Martial arts for this woman are from Japan. Aikido is a defensive movement that is taught to divert the power of an attacker and use it to fight it. Aikido is beneficial for women because it does not require you to be stronger. This self-defense aims to utilize the opponent's energy to weaken them. The way to protect yourself taught by Aikido is how we want to be attacked by bad people and can lock their movements and throw them.
4. Brazilian jiu jitsu
Brazilian jiu jitsu is a martial art derived from Brazilian wrestling techniques and combined with the judo sports movement from Japan. The technique in martial arts is unique and quite exhausting. The technique focuses on strangling techniques and locking on the floor which is useful for paralyzing opponents. This martial art functions for a woman to break away from the opponent's hand when she is in the lower position or is threatened with the body position facing up.
