5 Benefits of Badminton Playing That Will Make You More Enthusiastic to Exercise

Contents:

Medical Video: How playing sports benefits your body ... and your brain - Leah Lagos and Jaspal Ricky Singh

If you don't have much time to go to the gym, but want to stay active, why not take time on weekends to play badminton with your family or home neighbors? You have enough capital and badminton rackets to be able to compete immediately. Not only beneficial to establish friendship, it turns out there are many benefits of badminton that you can get for your health.

Various benefits of badminton for body health

1. Improve fitness and lose weight

Of course the benefits of badminton do not need to be doubted. Badminton is a type of cardio exercise. Cardio exercise itself is a type of exercise to strengthen the heart muscle. If the heart muscle is strong, blood vessels can drain blood more and faster. Strong blood vessels can drain more oxygen into muscle cells.

This effect allows your body's metabolism to work more effectively to maintain body fitness. Metabolism that works well also helps every cell in the body to burn more fat during exercise and so on while resting. That's why the most common kardo exercises are chosen to help you lose weight, because this activity is very effective at burning fat.

Badminton is reported to be able to burn the most calories than running, diving and playing soccer - up to 450 calories per hour. Interestingly, the benefits of this fitness can also be felt by elderly people. Reporting from the British Heart Foundation, a 50-year-old with a weight of 70 kilograms can burn 350 calories with just one hour playing badminton.

2. Improve cognitive function of the brain

Badminton is arguably one type of brain exercise. The volume of blood flow will increase rapidly from the heart to the brain while you are actively moving. This can increase nerve work and increase brain mass.

A study shows that reasoning ability increases dramatically in people who on average do cardio exercise 30 minutes per day for at least five times a week. This cognitive ability is certainly needed when you run around the field to remember and modify strategies, and predict your opponent's attacks.

Moreover, many studies have proven that cardio exercise can reduce the risk of dementia in healthy adults.

3. Strengthens the muscles and joints of the body

Playing badminton involves a lot of body movements. Just mention the calf muscles, thighs, buttocks, pelvis and hips that are used when jumping also runs, up to the upper arms and back muscles to hit the ball. Moreover, this sport can also form and strengthen the core muscles.

Muscles and joints that are strong and flexible will prevent you from various risks of injury while exercising or during your daily activities. Flexible muscles and joints can also expand the range of gestures, so you avoid arthritis which weakens movement.

4. Reducing stress

Badminton not only provides physical fitness benefits, but also benefits for mental health.The brain will release happy mood hormones in large amounts when we exercise, namely endorphins, dopamine, serotonin, and tryptophan to replace the hormones cortisol and epineprine, two stressful hormones.

All these positive hormones will work together to create feelings of pleasure and drive away stress, thus creating positive thoughts and improving the quality of sleep. That is why exercise is often recommended as an additional therapy for managing symptoms of various mental illnesses.

The effect of decreasing stress levels is also increasing because badminton games involve social interaction with many people at one time. Chat, joke, and exchange ideas with other people is one simple way to relieve stress.

5. Prevent from a number of diseases

The benefits of other badminton, which you may never realize, are reducing or even eliminating the risk of a number of health problems, such as high blood pressure, diabetes, and obesity. This exercise can also reduce the risk of coronary heart disease by reducing triglyceride levels, increasing good cholesterol, and reducing the risk of blood vessel blockage.

Studies from the Diabetes Prevention Program found that exercise can reduce the risk of diabetes by 58 percent compared with diabetes treatment from doctors alone.

Playing badminton regularly can also help maintain bone density early and prevent the development of osteoporosis in old age.

5 Benefits of Badminton Playing That Will Make You More Enthusiastic to Exercise
Rated 4/5 based on 2915 reviews
💖 show ads