Contents:
- Medical Video: YOU ARE NOT DEPRESSED, STOP IT!
- The negative impact insulted fat people in the gym
- Types of painful comments in the gym
- 1. "Wow, you really inspire!"
- 2. "Your clothes seem too open, bro."
- 3. "Are you sure you want to practice hard right away?"
- 4. "Just try this diet!"
- 5. "I've been fat, really."
Medical Video: YOU ARE NOT DEPRESSED, STOP IT!
Fat people have often heard various painful comments about his body. Whether it's in a social environment, in the media, even in a fitness center or gym. This is because fat people seem to have their own stamp or stereotype. For example fat people are less attractive, must be lazy to exercise, or just going to gym because they want to be thin.
Because of this negative stamp, you may have made a painful comment unconsciously. Negative comments on obese people are also known by the term fat shaming. For example fat shaming in the gym and why not do it? Check out the following review!
The negative impact insulted fat people in the gym
Many people carelessly comment on other people's body shapes because they feel that fat people need to be encouraged to get thinner quickly. In fact, according to various studies, fat shaming or negative comments on a person's body shape will have even worse consequences.
Even though you feel like just joking or want to help someone who is overweight, your comments may actually destroy his motivation and self-confidence. This can have a serious impact. Ranging from eating disorders such as bulimia and anorexia to the risk of obesity because weight increases.
Just imagine if you had a gym spirit to form a body. Arriving at the gym there are even people who insult your appearance or body shape. You might become tired of going to the gym and finally lazy to exercise again. This means you will find it more difficult to reach your ideal weight target.
Types of painful comments in the gym
Unconsciously, you may have commented quite spicy when you meet acquaintances or when gym with friends. Avoid words like the one below, yes.
1. "Wow, you really inspire!"
With this sentence, it sounds like you are praising. However, behind the "praise", there is an implied message as if someone who is praised is doing something that is almost impossible. In fact, fat people can also be diligent in exercising like other people.
The point is to avoid complimenting overweight friends in the gym. Before praising someone, imagine first if you are in his position. Could the comment offend him?
2. "Your clothes seem too open, bro."
This is a form of humiliation that is often unconscious. Because, slim people usually receive comments like this more often than obese people. This is because people tend to judge fat bodies as things that should not be exhibited, in contrast to slim bodies.
You might think that the comment is precisely for the sake of your own fat friend. However, these comments will actually hurt his feelings and confidence.
3. "Are you sure you want to practice hard right away?"
Instead of motivating, negative comments like this will only demean and underestimate the abilities of others. Remember, this does not mean that obese people cannot exercise intensely. A person's weight cannot be used as the only measure of fitness and endurance.
If your fat friend wants to start intense exercise, you better give positive support. Don't even be underestimated, huh.
4. "Just try this diet!"
If your fat friend or acquaintance is not asking for input or certain dietary recommendations, do not just suggest a certain diet. With comments like that, it seems you say, "You're overweight, bro!"
Though not necessarily all the fat people in the gym definitely on a diet. Maybe the person feels comfortable with his body and the gym is indeed to train his fitness, flexibility, and physical endurance. Not just to lose weight.
5. "I've been fat, really."
When a fat friend asks why you are gym, avoid offensive answers like this. Especially if you are slimmer than that person. You might not mean to hurt his feelings, but there's nothing wrong if you are more careful.
So even if it's your real reason, choose your words so that they don't sound. You can answer, "Because I have a target of losing 20 kilograms."
