Contents:
- Medical Video: Advice for Yoga Beginners | 5 Yoga Tips for Beginners | Suggestions for How to Start Yoga
- 1. Yoga mat (yoga mat)
- 2. Yoga blocks (yoga blocks)
- 3. Yoga strap
- 4. Gadgets aka electronic device
- 5. Water bottle
Medical Video: Advice for Yoga Beginners | 5 Yoga Tips for Beginners | Suggestions for How to Start Yoga
Yoga is a sport that is very practical and does not require complicated equipment, especially if you routinely practice at a yoga studio that usually prepares all yoga equipment and equipment in the studio. However, there's nothing wrong if you want to start practicing yoga yourself at home while improving the quality of yoga and self-practice You.
What are the things that can be a supporter of training so that your training at home gets more leverage?
1. Yoga mat (yoga mat)
When practicing in the studio, you usually just come and be able to wear a mattress that has been prepared in the classroom. But if you practice alone at home, then yoga mat is the main equipment that you must have, because practicing yoga will be more comfortable and safe when using a good quality mattress.
When you are going to buy a yoga mat, make sure you pay attention to the thickness of the mattress, not too thin unless you think you will bring a mattress while traveling. Usually the thickness of 5mm and above is good for everyday use. For mattresses that can be used or carried on a trip, the thickness of 3mm is the most appropriate and lightweight.
In addition to thickness, the basic material of the mattress also needs attention. Make sure the mattress material absorbs sweat easily, is not slippery, and strong because when you start practicing regularly at home, you will often use the mattress. Of course you want to buy a durable mat so you don't need to buy a mattress repeatedly.
If you think the price is quite expensive, imagine that you can use the mattress for more than 5 years, at least that is my experience with the first mattress that I bought, I can still use even though it is already in its 7th year. wet cloth or sprayed with special mattress cleaners then wind to keep it clean and free of mold and always hygienic.
2. Yoga blocks (yoga blocks)
The first time you start practicing yoga, many postures that might be difficult to do. Using yoga blocks can help you in various yoga poses that you haven't mastered. How to choose a yoga block can be by comparing the material and its weight, usually there are blocks made of thick foam (foam), wood chips (cork)and wood (wooden). The difference from the block making material usually also affects the weight (kg) of the yoga block you choose. The heavier your yoga block, the more stable the yoga block can become support for your practice.
3. Yoga strap
Besides yoga blocks, use yoga strap will help your practice, especially if you feel less flexible in some sitting positions (sitting poses) You can use this support strap to perfect your posture, because strap can help hold the position of the hands and feet so they don't change. There are 2 types strap which you can choose, namely strap belt the shape is elongated like a belt and strap two circles (infinity strap) make sure the ingredients strap made of thick cloth that does not scratch your skin.
4. Gadgets aka electronic device
Not that I advise you to remain on line or busy with your electronic devices while practicing yoga, but I understand that often our lives cannot be separated from electronic devices, and gadgets You can actually be very useful if used properly. I suggest you turn off the telephone connection so that you are not disturbed by phone calls. And if you have a tablet, this electronic device will be more useful because the larger screen can be used to guide you in seeing yoga poses or your yoga practice series. Or even, you can access yoga videos on line from well-known yoga teachers in the world, and as if practicing were immediately guided by the renowned teacher.
Also if you connect your cellphone or tablet with mini speaker, You can also add accompaniment music that is suitable for your practice and follow your mood. For example, if you start with breathing exercises or meditation, you can install music easy listening which helps relaxation. Or if you intend to train core muscle You just plug in the music upbeat for your yoga practice. In addition to pleasing the heart, music also makes your yoga practice not monotonous.
5. Water bottle
This object is important for you to have both when practicing yoga at home or in the studio. In addition to avoiding dehydration after practicing yoga, bottle or tumbler filled with water also makes you save on plastic waste compared to if you buy mineral water in a plastic bottle. Getting used to drinking from your own water bottle is also good for overall health, because it means you will always remember to refill your water bottle. The more often it fills the bottle, the more water intake in your body increases. Targeting 2 liters of water a day is no longer a problem. Imagine, practicing yoga also helps you improve habits good for your health!
Hopefully the description of the supporting equipment for the above exercise can make your yoga practice at home no less exciting than practicing yoga in the studio!
** Dian Sonnerstedt is a professional yoga instructor who actively teaches various types of yoga from Hatha, Vinyasa, Yin, and Prenatal Yoga both for private classes, offices, and at Ubud Yoga Center, Bali. Dian is currently registered with YogaAlliance.org and can be contacted directly through her Instagram account, @diansonnerstedt.
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