Contents:
- Medical Video: Yoga Techniques : Yoga for Diabetics
- Indeed, what are the benefits of yoga for diabetes?
- Yoga poses are good for people with diabetes
- 1. Mountain pose
- 2. Downward facing dog
- 3. Child pose
- 4. Bridge pose
- 5. Tree pose
Medical Video: Yoga Techniques : Yoga for Diabetics
Practicing yoga has long been known to be very beneficial for health, both mental and physical. This benefit can also be felt by diabetics. Bsaid, an article in the Indian Journal of Endocrinology and Metabolism states that yoga is declared an effective therapy for controlling the symptoms of diabetes. So, what are the yoga movements for diabetes that you can do at home?
Indeed, what are the benefits of yoga for diabetes?
Just like healthy people who practice yoga, there will be many health benefits that you can get from diligently doing yoga. Basically, yoga is an exercise that combines physical work, breathing techniques, relaxation, and harmonizing your body, mental, and holistic.
During yoga, your mind will pause to stay focused and calm to see the big picture of your real problem. This makes you more able to be introspective and act on the basis of full awareness, not pseudo panic.
Over time, yoga will train you to begin to change your diet and lifestyle instinctively to prevent your subconscious from destroying what has been painstakingly built so far. Sall of these are good for people who have diabetes.
Viewed from the side of improvement of symptoms, sAn article in the Journal of Yoga and Physical Therapy found that practicing yoga sitting for 10 minutes can have a good impact on the stability of blood glucose levels, heart rate and diastolic blood pressure.
This study looks specifically at the benefits of yoga for diabetes. Although only within the scope of a small research, but still this shows that doing yoga as a "companion companion" can increase the effectiveness of your diabetes medical treatment.
Yoga poses are good for people with diabetes
1. Mountain pose
This first yoga pose is the easiest pose. Position you standing with your hands on your side and feet flat on the floor. Make your feet stand parallel and slightly apart. Next, inhale, then lift your arms up and to the side with your palms facing up. Exhale, slowly lowering your arms. Repeat several times while keeping your breath steady.
2. Downward facing dog
Furthermore, this second yoga pose can begin with the hands and knees, the toes tucked under. Then slowly straighten the legs, and lift the hips to the ceiling and make the pelvis, buttocks and coccyx as far as possible to the top.
The body position must form an inverted V letter. Focus on the pressure on your hands and feet to the floor. Then, position the weight on the legs, not the hands. Hold 5 to 10 seconds, then exhale your hands while bending your knees and stretching for a few moments.
3. Child pose
This pose is a good resting pose to do between simple yoga poses leading to a more difficult or physically challenging one. First, start by sitting on your feet, knees a few inches apart. Gently lower your head towards the yoga mat, and bend your body with your abdomen above your thighs. Afterwards, stretch your arms forward to touch the front of the mat in front of your head.Hold for 10-20 seconds, this yoga pose is enough to relax the tailbone to your heels.
4. Bridge pose
This pose makes your body form a bridge. First, start by lying on your back, knees bent, feet flat on the floor, hip width apart.Then, press the heel towards the mat and lift your pelvis.
5. Tree pose
This last yoga pose is a cooling session pose for your body after practicing. Start by standing with your right foot flat on the floor, your left foot raised to the inner groin Keep your hands in contact in front of the dadam, or you hold on to the chair or wall to help balance. Repeat with the other leg while slowly breathing
